Physical activity. What is important to know!
We all know that sports help to improve our physical condition, to shed extra pounds and find inner harmony. But to achieve all this, it is not enough to load…

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Preparing vehicles for sporting events - the garage, bodywork, paint
  Success in racing is not only dependent on the experience and skill of the driver, but to a greater extent on the technical characteristics and condition of the car.…

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Preparing for cross-campaign (schools competitions tourism training)

Personal equipment:

-clothes for work on the stages that cover the elbows and knees (mandatory!)

-helmet with LANYARD(thin rope, attached to the helmet at one end, to the upper binding-others)


-2 the prussik. (no extra knots!)

the stirrup

-carbines not less than 5 PCs, eight

-working gloves. With no holes. brand new gloves sand wiped to holes within 2-3 working off stage. Safety mitts too. You need to take stock, to the 4th stage on the slope of gloves from active participants some scraps left. (Added Sasha Ukladova). Spare Gloves may escort to wear Continue reading

Safe running how to avoid Traum


The three major components of good physical shape when training strength, endurance and flexibility. All three components are equally important in KUDO, but today we talk about flexibility (stretching).

What is this mysterious word flexibility, which raves, probably a big part of practicing or intending to do so. Flexibility is the ability of your own joint freely, without effort to move on its amplitude (trajectory). The consequence of a good stretch as the action is flexibility. Common sense suggests that the better the stretch, the less sprains of ligaments

and muscles. Flexibility depends on the anatomical structure of the joints, elasticity of muscles and ligaments, muscle tone, overall functional state of the organism and the external environment in which the training session.

When planning lessons experienced Continue reading

How to choose an elliptical trainer


Long when deciding on the desirable form of the simulator, You will finally opted for the elliptical. Now you can easily make an order and enjoy the purchased product.

Here comes the question: “how to choose the best elliptical trainer from the proposed change?

Currently the range really is diverse! 10 years ago, no one could not

imagine that the choice of elliptical trainer will be difficult. But high demand, as usual, gives rise to the offer. Now dazzled and want to purchase the best. How to understand what an elliptical trainer You choose?

The first is to pay attention to the manufacturer. Long-established market of the sports goods companies normally offer quality and reliable products. Because they value their name, so carefully check sportoborudovanie prior to implementation.

So that it is easier to choose an elliptical trainer, there is a nice opportunity to seek Continue reading