Chapter 1. Literature review 5
1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5
1.2 the Essence of physical preparation of sportsmen of 8
2.1 Goals, objectives and methods of research. 41
2.2 Organization of the study. 42
2.3 Pedagogical experiment 43
Chapter 3. Experimental study of development of endurance in basketball 45
List of references 51
Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as how you train. This is the first. Second. Remember: diet has nothing to do with the hunger strike. Regardless of whether you are trying to lose weight due to exercise or weight gain – your diet should match the intensity of your
activity. Food in sporting activities different from the “unsportsmanlike”.
Two major mistakes that beginners often make.
1. Inherent mainly in women. Begin to train hard and eat almost nothing. They come to the gym to lose weight. Naturally, amid strength training and workouts generally they have increased appetite. This is a normal reaction of the body to increase energy expenditure. The girls are horrified by the realization that they constantly want to brutally eat, and start eating even less. Consequently, the body has no time Continue reading
The use of therapeutic medications in sports medicine .
Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat a lot – you risk to spoil the figure, and the restriction of food consumption inevitably leads to various deficiency States, particularly the lack of vitamins and minerals. Fortunately, the latest advances in science and biotechnology have led to the rapid growth of production and obtaining new biologically active
additives to food. After the last in 2002 in Moscow. Sochi international Symposium “Biologically active food supplements and optimization of nutrition” significantly increased the status of dietary SUPPLEMENTS and their importance in the modern system of human nutrition. Director of the Institute of Nutrition Continue reading