Jogging as a healthy lifestyle
  Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body,…

Continue reading →

Exercise in diabetes mellitus. Exercise in diabetes
  Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to…

Continue reading →

Body

Safe running how to avoid Traum

 

The three major components of good physical shape when training strength, endurance and flexibility. All three components are equally important in KUDO, but today we talk about flexibility (stretching).

What is this mysterious word flexibility, which raves, probably a big part of practicing or intending to do so. Flexibility is the ability of your own joint freely, without effort to move on its amplitude (trajectory). The consequence of a good stretch as the action is flexibility. Common sense suggests that the better the stretch, the less sprains of ligaments

and muscles. Flexibility depends on the anatomical structure of the joints, elasticity of muscles and ligaments, muscle tone, overall functional state of the organism and the external environment in which the training session.

When planning lessons experienced Continue reading

Healthy teeth – healthy organism

 

With stomatologia is becoming more popular in our world. Beautiful teeth – a mandatory attribute of a successful person, be it actor and TV presenter or a businessman and a doctor. Wonders whether someone why? This is not a fad, but a deep psychological installation. Since ancient times, the health of people and animals was assessed according to the condition of the teeth. The absence of any problems in the oral cavity always talked about good health. And for good reason.

Mysterious odontogenic infection

Everything in the mouth is accompanied by an infectious process – the so-called odontogenic infection.

It can be acute – such it is impossible not to notice, she will be accompanied by pain, swelling, fever, and the patient will inevitably go to the doctor. So, it can be directly as dental problems, and spread outside of the teeth and gums inflammation – odontogenic abscess, odontogenic sinusitis (inflammation in the nasal sinus), odontogenic osteomyelitis (inflammation of bone) and even sepsis Continue reading