5 places to practice yoga during pregnancy and after
  Can a pregnant yoga? Need! That's what you'll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug,…

Continue reading →

The benefits of swimming for data
  Swimming – entertainment, sports and health promotion of the child Cheerful tot, floundering with a group of peers in the water, always causes an involuntary smile! After all, he…

Continue reading →

Breathing exercises bodyflex exercises and feedback


Complex bodyflex created American Greer Childers, who suffered from fullness for a long time. The woman resorted to diet, physical exercise, but in vain: her 52 size remained unchanged. After yet another failed attempt to lose weight, she turned to research and found an important discovery: the only natural catalyst (burner) fat is oxygen. This theory formed the basis of bodyflex, reviews of doctors which testify not only about losing weight, as its result, but also other positive aspects.

Life-saving oxygen

Our body lacks oxygen, because in ordinary life we breathe very shallowly. Doing the same in the body in large amounts, it activates the processes of combustion of fat that is transformed into energy. To cope with such a massive release of energy is not easy, so it is manifested not only by external activity (you refreshed and full of energy!) It is very important that breathing exercises for weight loss and stimulates the recovery of all body systems, tissue regeneration, improves the skin, strengthens the immune system.

But the effect of suppression of calories bodyflex for belly and body is not comparable to any known methods of losing weight. So according to the observations of experts, an hour to run around the stadium, the body can lose up to 700 calories. Hour water aerobics classes can eliminate 2 times less calories. And hour bodyflex burn 3500 (!) calories! Just think and realize! And it’s real, as evidenced by about bodyflex reviews and results.

What to expect doing bodyflex

Right after the class — mass energy, which will actively want to spend! For example, to clean the floors in the apartment or children to bake a delicious pie!

After 3 days — a sense of vigor and health will always be present. Tighten the abdomen will disappear digestive problems, constipation.

After a week the first few inches around the waist and thighs will melt. The result may be only a few cm in all circles.

In two weeks, weight loss process is going very actively. You will notice in the mirror that they have become much slimmer.

After a month — during this time, you reduce the minimum size, and most likely 2. Result for waist and hips or minus 10 centimeters, quite real.

Foul breathing exercises

Learn how to breathe properly. Take a calm deep breath with your mouth, then inhale sharply through the nose. For a split second, hold your breath and exhale sharply through your mouth. Pull your stomach and take the right position.

Forget the scales! Bodyflex exercises aimed at reducing the volume. But if you look, who cares how much you weigh?

Exercise on an empty stomach. The ideal time is morning, immediately after waking. That’s when your body will help to burn much more unwanted calories than if you will be doing in the afternoon or evening. If no time in the morning, 2 hours after meals and exercise regularly.

Drink water. 8 glasses a day should be your norm.

Indulge in food! About bodyflex for beginners reviews say, as the only way to lose weight that allows you to have everything you want. Diets are not needed, but here’s what will eat less, no doubt.

Don’t look for excuses. For bodyflex contraindications are absent completely. Become slim and healthy with it, can every woman, regardless of diagnosis, age and other problems.

Effective program for legs and buttocks