How to start doing yoga for arthritis
Arthritis is a General name for inflammation of the joints, which can be manifested in different ways. For example, pain of varying degrees, a lack of flexibility or edema. There are many types of arthritis, the most common are osteoarthritis and rheumatoid arthritis.
During osteoarthritis, the joints become inflamed due to use for a long time; this type of arthritis occurs in older people and people that perform repetitive actions. Rheumatoid arthritis is an autoimmune disease in which your own immune system of the human body attacks the membranes of the
joints. It occurs in people of any age. Although the causes, severity and appropriate treatment are very different for all kinds of arthritis, they have one thing in common: permanently arthritis cure is impossible, so each patient needs to find a way to live with his condition.
Most of the joints, arthritis, benefit from regular exercises with low-impact, which help to reduce pain and improve mobility. Yoga is a perfect choice for people suffering from this disease, as it allows you to work with the body in any given day without the need of assessment. In addition, yoga teaches a person breathing exercises and ways to reduce stress, which can help people with chronic diseases to manage pain and cope with depression.
How to start doing yoga if You have arthritis
The first thing You should do is meet with a doctor and make sure that yoga can be practiced in Your state, because arthritis can affect susty with different intensity. Dr. Steffani Munas that conducted the study of yoga for arthritis to his doctoral work at the University, advises to start with video.
“If possible, find publish yoga sessions with a therapist who can offer a bespoke programme for Your specific needs and limitations,” advises Dr. Manas. If this is not possible, you can find classes for beginners. First called around to different yoga studios in Your area, describe Your condition and get information about the teachers. There are so many different styles of yoga and types of curricula, and experience of teachers varies greatly. You need to find a teacher who knows enough if necessary to adjust the program to fit Your needs. Often the ideal option become centers where we deal with the elderly because of osteoarthritis most often occurs in just at them.
Dr. Manas also suggests that for this group of patients suitable program for pregnant women, since classes provide all possible stress on the body and individual attention. If You plan to attend classes for seniors or pregnant women, but does not belong to any IHS of these groups, please contact the teacher in advance to make sure that he feels comfortable and will not have anything against Your presence in his class. Most teachers will probably agree, if You can justify their desire to engage in his group.
If You are not able to find a teacher with experience of teaching with arthritis, don’t despair. Can choose the style that helps in the rehabilitation and adaptation; for example, one of the ones used in work with people with various physical limitations. When You show up in class, remember that yoga means to listen to your own body. A good teacher won’t expect You perform asanas that make You feel uncomfortable. Take your time, allow yourself to abandon postures or movements that cause pain.
Yoga with a chair available for people who can’t stand for a long time or practice on the Mat.
Aqua yoga is ideal for people with joint pain. Find out whether this kind of yoga in your local centre or the pool.
Vini yoga is adaptive, suitable for everyone due to individual approach to the physical condition of each, even in the context of group practice.
Iyengar yoga is based on the use of props to support the body in comfortable positions, while maintaining the load. Teachers, Iyengar yoga practitioners, are very familiar with the anatomy and always offer modifications for each.
Anusara-yoga is a good option for those who want to achieve greater mobility, engaging more actively. Getting inspiration from the methods of Iyengar, teachers, Anusara yoga are well trained and know how to offer any student in order to achieve a good adaptation.
Integral yoga, Kripalu yoga and Sivananda — practice group, providing a small load and allow the students to perform the asanas at their own pace.