Sports and full exercise pursue many purposes, one of which – improving stamina. Often this figure is decisive in sports – the winner is the one who is able to overcome stress and fatigue contest.
Train sequentially and gradually, without abrupt jumps in intensity. If manpower is increased by increasing the intensity of training, the endurance – by gradually increasing the amount of time devoted to training. And, of course, do not forget that he was tired body needs proper rest, to recuperate. This can help the athlete tailored formulations of the most effective of which include L-carnitine. Nevertheless, the situation is when the muscles are sore after every workout with renewed vigor is not normal. Continue reading
Sweating during any type of physical activity is the normal activity of the body, which loses its fluid due to the fact that any intense, increased physical work associated with muscle tension accompanied by an increase of temperature of the human body.
Highlighting the sweat during heavy muscular work or in hot weather, the
body protects itself from overheating.
Severe sweating during exercise is one of the main indicators of maximum efficiency classes. Sweating is a natural mechanism of thermoregulation of the body and is directly connected with metabolism. It supports our water-salt balance and well-rids the body of dangerous toxic products.
So do not be ashamed Continue reading
Swimming – entertainment, sports and health promotion of the child
Cheerful tot, floundering with a group of peers in the water, always causes an involuntary smile! After all, he is cheerful, plays his cheeks blush – shows that this activity brings him much pleasure. Don’t forget about this “stuff”: regular floating children almost sick with colds!
So why do so many moms and dads still not in a hurry to get their children to class? All parents know that swimming – that’s good. But one thing – a lake, river or the sea and very different – swimming pool with its relatively small volume and size.
Not dangerous classes in the pool for a child’s health?
Some parents are concerned that the pool water is chlorinated, some moms and dads, especially girls, do not want their child gained broad shoulders and a massive neck. Some fear that the child can “catch” in the pool some kind of infection, and some of them just don’t Continue reading
Chapter 1. Literature review 5
1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5
1.2 the Essence of physical preparation of sportsmen of 8
2.1 Goals, objectives and methods of research. 41
2.2 Organization of the study. 42
2.3 Pedagogical experiment 43
Chapter 3. Experimental study of development of endurance in basketball 45
List of references 51
Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as how you train. This is the first. Second. Remember: diet has nothing to do with the hunger strike. Regardless of whether you are trying to lose weight due to exercise or weight gain – your diet should match the intensity of your
activity. Food in sporting activities different from the “unsportsmanlike”.
Two major mistakes that beginners often make.
1. Inherent mainly in women. Begin to train hard and eat almost nothing. They come to the gym to lose weight. Naturally, amid strength training and workouts generally they have increased appetite. This is a normal reaction of the body to increase energy expenditure. The girls are horrified by the realization that they constantly want to brutally eat, and start eating even less. Consequently, the body has no time Continue reading