Sport life

The stages of organizational work on preparation for competitions
  Main - Article - Stages of the organizational work on preparation for competitions The successful conduct of the competition depends largely on careful and thorough preparation. All the prep…

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The influence of training loads on the various systems of the body
  Higher control center of locomotor activity are located in the cerebral cortex and the nerve cells that directly control the functioning of the muscles, in the brain spinal. NERVOUS…

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Increase endurance in Sparta

Sports and full exercise pursue many purposes, one of which – improving stamina. Often this figure is decisive in sports – the winner is the one who is able to overcome stress and fatigue contest.

Train sequentially and gradually, without abrupt jumps in intensity. If manpower is increased by increasing the intensity of training, the endurance – by gradually increasing the amount of time devoted to training. And, of course, do not forget that he was tired body needs proper rest, to recuperate. This can help the athlete tailored formulations of the most effective of which include L-carnitine. Nevertheless, the situation is when the muscles are sore after every workout with renewed vigor is not normal. Continue reading

Sweating during exercise is a natural or unnatural process

 

Sweating during any type of physical activity is the normal activity of the body, which loses its fluid due to the fact that any intense, increased physical work associated with muscle tension accompanied by an increase of temperature of the human body.

Highlighting the sweat during heavy muscular work or in hot weather, the

body protects itself from overheating.

Severe sweating during exercise is one of the main indicators of maximum efficiency classes. Sweating is a natural mechanism of thermoregulation of the body and is directly connected with metabolism. It supports our water-salt balance and well-rids the body of dangerous toxic products.

So do not be ashamed Continue reading

The benefits of swimming for data

 

Swimming – entertainment, sports and health promotion of the child

Cheerful tot, floundering with a group of peers in the water, always causes an involuntary smile! After all, he is cheerful, plays his cheeks blush – shows that this activity brings him much pleasure. Don’t forget about this “stuff”: regular floating children almost sick with colds!

So why do so many moms and dads still not in a hurry to get their children to class? All parents know that swimming – that’s good. But one thing – a lake, river or the sea and very different – swimming pool with its relatively small volume and size.

Not dangerous classes in the pool for a child’s health?

Some parents are concerned that the pool water is chlorinated, some moms and dads, especially girls, do not want their child gained broad shoulders and a massive neck. Some fear that the child can “catch” in the pool some kind of infection, and some of them just don’t Continue reading

Develop endurance in basketball

 

The content

Introduction 3

Chapter 1. Literature review 5

1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5

1.2 the Essence of physical preparation of sportsmen of 8

2.1 Goals, objectives and methods of research. 41

2.2 Organization of the study. 42

2.3 Pedagogical experiment 43

Chapter 3. Experimental study of development of endurance in basketball 45

Conclusion 50

List of references 51

INTRODUCTION

Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading

Sports on a diet

So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as how you train. This is the first. Second. Remember: diet has nothing to do with the hunger strike. Regardless of whether you are trying to lose weight due to exercise or weight gain – your diet should match the intensity of your

activity. Food in sporting activities different from the “unsportsmanlike”.

Two major mistakes that beginners often make.

1. Inherent mainly in women. Begin to train hard and eat almost nothing. They come to the gym to lose weight. Naturally, amid strength training and workouts generally they have increased appetite. This is a normal reaction of the body to increase energy expenditure. The girls are horrified by the realization that they constantly want to brutally eat, and start eating even less. Consequently, the body has no time Continue reading

Breathing exercises Strelnikova exercises for slimming your search engine
  Breathing exercises for weight loss helps to remove fat cells from the body of pesticides, preservatives and other toxins. After all, a special breathing exercise can increase the amount…

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The basic principles of successful training
Many stop at 1-2-m years of training with weights. Part of the problem lies in the muscle growth, which volume cannot increase indefinitely. Eventually your body reaches its genetic limit,…

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