Sport life

Fitness as a way zhizni
  Unfortunately, active fitness enthusiasts less than those who is indifferent to him. Quite a lot of patients 40 to 50 years, who not only suffer from osteoarthritis, but also…

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What you need to practice yoga.
Of course, novice yogi needed a much more modest set of tools than those already firmly on this path. For a variety of advanced level exercises, and meditation practice usually…

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Preparing for cross-campaign (schools competitions tourism training)

Personal equipment:

-clothes for work on the stages that cover the elbows and knees (mandatory!)

-helmet with LANYARD(thin rope, attached to the helmet at one end, to the upper binding-others)

-tying

-2 the prussik. (no extra knots!)

the stirrup

-carbines not less than 5 PCs, eight

-working gloves. With no holes. brand new gloves sand wiped to holes within 2-3 working off stage. Safety mitts too. You need to take stock, to the 4th stage on the slope of gloves from active participants some scraps left. (Added Sasha Ukladova). Spare Gloves may escort to wear Continue reading

How to start doing yoga for arthritis

 

Arthritis is a General name for inflammation of the joints, which can be manifested in different ways. For example, pain of varying degrees, a lack of flexibility or edema. There are many types of arthritis, the most common are osteoarthritis and rheumatoid arthritis.

During osteoarthritis, the joints become inflamed due to use for a long time; this type of arthritis occurs in older people and people that perform repetitive actions. Rheumatoid arthritis is an autoimmune disease in which your own immune system of the human body attacks the membranes of the

joints. It occurs in people of any age. Although the causes, severity and appropriate treatment are very different for all kinds of arthritis, they have one thing in common: permanently arthritis cure is impossible, so each patient needs to find a way to live with his condition.

Most of the joints, arthritis, benefit from regular exercises with low-impact, which help to reduce pain and improve Continue reading

Safe running how to avoid Traum

 

The three major components of good physical shape when training strength, endurance and flexibility. All three components are equally important in KUDO, but today we talk about flexibility (stretching).

What is this mysterious word flexibility, which raves, probably a big part of practicing or intending to do so. Flexibility is the ability of your own joint freely, without effort to move on its amplitude (trajectory). The consequence of a good stretch as the action is flexibility. Common sense suggests that the better the stretch, the less sprains of ligaments

and muscles. Flexibility depends on the anatomical structure of the joints, elasticity of muscles and ligaments, muscle tone, overall functional state of the organism and the external environment in which the training session.

When planning lessons experienced Continue reading

Healthy teeth – healthy organism

 

With stomatologia is becoming more popular in our world. Beautiful teeth – a mandatory attribute of a successful person, be it actor and TV presenter or a businessman and a doctor. Wonders whether someone why? This is not a fad, but a deep psychological installation. Since ancient times, the health of people and animals was assessed according to the condition of the teeth. The absence of any problems in the oral cavity always talked about good health. And for good reason.

Mysterious odontogenic infection

Everything in the mouth is accompanied by an infectious process – the so-called odontogenic infection.

It can be acute – such it is impossible not to notice, she will be accompanied by pain, swelling, fever, and the patient will inevitably go to the doctor. So, it can be directly as dental problems, and spread outside of the teeth and gums inflammation – odontogenic abscess, odontogenic sinusitis (inflammation in the nasal sinus), odontogenic osteomyelitis (inflammation of bone) and even sepsis Continue reading

How to choose an elliptical trainer

 

Long when deciding on the desirable form of the simulator, You will finally opted for the elliptical. Now you can easily make an order and enjoy the purchased product.

Here comes the question: “how to choose the best elliptical trainer from the proposed change?

Currently the range really is diverse! 10 years ago, no one could not

imagine that the choice of elliptical trainer will be difficult. But high demand, as usual, gives rise to the offer. Now dazzled and want to purchase the best. How to understand what an elliptical trainer You choose?

The first is to pay attention to the manufacturer. Long-established market of the sports goods companies normally offer quality and reliable products. Because they value their name, so carefully check sportoborudovanie prior to implementation.

So that it is easier to choose an elliptical trainer, there is a nice opportunity to seek Continue reading

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Swimming for the expectant mother risk or benefit
The role of swimming for the General physical condition of the person is difficult to overestimate. But whether or not to go swimming for pregnant women, because the expectant mother…

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Pregnancy and exercise
Regular exercise during pregnancy will help to support health and wellbeing: improve posture, reduce some discomfort (back pain, weakness). Some studies have proven that exercise helps to prevent the development…

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