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Go down as far as feels comfortable, aiming to get your thighs parallel to the floor. Squats Target: back and legs Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Exercises for strong bones week fitness plan Balance exercises Flexibility exercises Gym-free exercises Gym-free workouts Easy exercises Sitting exercises Strength exercises. Lower yourself by bending your knees as if you were preparing to sit down on a chair. Lie on your back with your knees bent and heels close to your bottom. Perform 8 to 10 times and repeat on the other side.

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Slowly rise up to the starting position.

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Do I need to stretch before exercising? Slowly bend the knees until both legs are nearly at right angles. Squats Target: back and legs Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front.

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