The beneficial properties licorice root
  This natural product is known to physicians over a thousand years. Licorice root is not once mentioned in ancient Chinese treatises. In European medicine it came in the Middle…

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Develop endurance in basketball
  The content Introduction 3 Chapter 1. Literature review 5 1.1 brief description of the game "basketball". Physiological characteristics of basketball players 5 1.2 the Essence of physical preparation of…

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Ural scientists have created a drug for endurance athletes

 

Scientists from Komi has developed Supplements that can be used in sports to increase endurance and speed up recovery after exercise. It is noted that this is not a copy of someone’s products, and the result of their research.

“When we started, about Supplements was not even a speech, it was either the vitamins or medications. We were swinging on drugs. But in the West began to take shape medicine healthy person. When our laboratory of biochemistry and

biotechnology was created, we looked through the lens of these perspectives associated with improving the quality of human life in the North with an emphasis on people working in extreme conditions, as well as the elderly. Suddenly came to sports. When the drug came, we opened Continue reading

Physical activity. What is important to know!

We all know that sports help to improve our physical condition, to shed extra pounds and find inner harmony. But to achieve all this, it is not enough to load your body with intense physical exertion and diligently perform all the exercises. In order to achieve results, thus bringing harm to your health, you should know what the optimal physical activity is right for you. Today the site is about losing weight DietaClub will talk about how to control the intensity of physical exercise.

The intensity of physical exercise

Most losing weight mistakenly believe that if you increase the intensity of the exercise . the process of weight loss will be accelerated twice and even three times. In most cases, such people believe that if you increase loads increase and energy costs, which leads to fast fat burning. Is this true? In order to understand this question, you should find out what types of physical Continue reading

Jogging as a healthy lifestyle

 

Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading

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