Nordic walking stick in his hands – and forward!
Where did the fashion for walking with ski poles? There is a version that in the 1940-ies Finnish skiers wanted to practice and summer. Started walking without skis, but with…

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Sweating during exercise is a natural or unnatural process
  Sweating during any type of physical activity is the normal activity of the body, which loses its fluid due to the fact that any intense, increased physical work associated…

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Supplements and sports nutrition in medicine is improving health and increasing

 

The use of therapeutic medications in sports medicine .

Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat a lot – you risk to spoil the figure, and the restriction of food consumption inevitably leads to various deficiency States, particularly the lack of vitamins and minerals. Fortunately, the latest advances in science and biotechnology have led to the rapid growth of production and obtaining new biologically active

additives to food. After the last in 2002 in Moscow. Sochi international Symposium “Biologically active food supplements and optimization of nutrition” significantly increased the status of dietary SUPPLEMENTS and their importance in the modern system of human nutrition. Director of the Institute of Nutrition Continue reading

How yoga affects “pregnant” the body?

 

In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen muscles and improve the activity of the compounds. How yoga affects pregnant body?

During yoga classes through sweat, exhaled air, the kidneys and liver, are harmful and unnecessary body substances. People who do yoga regularly, admit that they have found inner peace and easier to tolerate stressful situations.

The benefits of yoga during pregnancy:

Yoga teaches you to breathe correctly – exhaling and inhaling deeply, the body receives a large amount of oxygen, which is very necessary during pregnancy

Yoga reduces the risk of postpartum depression

Yoga strengthens the muscles of the back and pelvis

Yoga teaches you to free your mind and body, which is very important during Continue reading

Why do we need physical exercise

 

Physical exercises are essential for good health and physical condition, to ensure that throughout the life of your body remain flexible and fluid, not thick and shapeless. But what is health and what is the physical condition?

Good health is the absence of diseases.

Good physical condition is a strength, endurance, flexibility.

The definition should be exactly like. And the simpler the definition, the easier it is to understand what we want from their health and physical condition. We often tend to give the following definitions: “I’m not very good health” or “My physical condition is not such that I need and I can achieve”. We attempt to match our individual needs to the way of life that leads, and adapted health and physical Continue reading