The use of therapeutic medications in sports medicine .
Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat a lot – you risk to spoil the figure, and the restriction of food consumption inevitably leads to various deficiency States, particularly the lack of vitamins and minerals. Fortunately, the latest advances in science and biotechnology have led to the rapid growth of production and obtaining new biologically active
additives to food. After the last in 2002 in Moscow. Sochi international Symposium “Biologically active food supplements and optimization of nutrition” significantly increased the status of dietary SUPPLEMENTS and their importance in the modern system of human nutrition. Director of the Institute of Nutrition Continue reading
In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen muscles and improve the activity of the compounds. How yoga affects pregnant body?
During yoga classes through sweat, exhaled air, the kidneys and liver, are harmful and unnecessary body substances. People who do yoga regularly, admit that they have found inner peace and easier to tolerate stressful situations.
The benefits of yoga during pregnancy:
Yoga teaches you to breathe correctly – exhaling and inhaling deeply, the body receives a large amount of oxygen, which is very necessary during pregnancy
Yoga reduces the risk of postpartum depression
Yoga strengthens the muscles of the back and pelvis
Yoga teaches you to free your mind and body, which is very important during Continue reading
Physical exercises are essential for good health and physical condition, to ensure that throughout the life of your body remain flexible and fluid, not thick and shapeless. But what is health and what is the physical condition?
Good health is the absence of diseases.
Good physical condition is a strength, endurance, flexibility.
The definition should be exactly like. And the simpler the definition, the easier it is to understand what we want from their health and physical condition. We often tend to give the following definitions: “I’m not very good health” or “My physical condition is not such that I need and I can achieve”. We attempt to match our individual needs to the way of life that leads, and adapted health and physical Continue reading