Ural scientists have created a drug for endurance athletes
  Scientists from Komi has developed Supplements that can be used in sports to increase endurance and speed up recovery after exercise. It is noted that this is not a…

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How yoga affects "pregnant" the body?
  In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen…

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ways

Physical activity. What is important to know!

We all know that sports help to improve our physical condition, to shed extra pounds and find inner harmony. But to achieve all this, it is not enough to load your body with intense physical exertion and diligently perform all the exercises. In order to achieve results, thus bringing harm to your health, you should know what the optimal physical activity is right for you. Today the site is about losing weight DietaClub will talk about how to control the intensity of physical exercise.

The intensity of physical exercise

Most losing weight mistakenly believe that if you increase the intensity of the exercise . the process of weight loss will be accelerated twice and even three times. In most cases, such people believe that if you increase loads increase and energy costs, which leads to fast fat burning. Is this true? In order to understand this question, you should find out what types of physical Continue reading

Running in winter as in than to run

Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.

If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the

question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading

5 places to practice yoga during pregnancy and after

 

Can a pregnant yoga? Need! That’s what you’ll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug, but now thinking about it — it’s time to choose the Studio and the teachers who will be able to trust. Looks like you have a tummy grows a true yogi, he is calling you to the Mat.

Yoga practice will help you to make a more flexible and obedient body

— the main tool during pregnancy and childbirth; and meditation, chanting of mantras and deep breathing, saturate the body with oxygen, help relieve stress and lift the mood, and a happy and healthy mom — a happy and healthy baby. The tradition of yoga and Ayurveda teach a woman to give yourself time, as it is now is the most sacred and the creative process — you become the vessel for the coming of a new soul. What could be better? Accommodation of this period consciously based on yoga and Ayurveda will help you through your Continue reading

Training after illness
  For people who regularly engaged in physical activities and sports, there is often the problem of resuming training after an illness . During the illness, while You are not…

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Features of PHYSICAL training of STUDENTS of Uli Ministry of internal Affairs of RUSSIA - Biological Sciences - Modern
  Relevance. Professional activity of employees of internal Affairs (MIA), multifaceted, diverse in its nature and conditions. According to the law «about the Police" each employee is required to be…

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