Training after illness
  For people who regularly engaged in physical activities and sports, there is often the problem of resuming training after an illness . During the illness, while You are not…

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The influence of training loads on the various systems of the body
  Higher control center of locomotor activity are located in the cerebral cortex and the nerve cells that directly control the functioning of the muscles, in the brain spinal. NERVOUS…

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warm

Running in winter as in than to run

Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.

If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the

question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading

Jogging as a healthy lifestyle

 

Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading

Swimming for the expectant mother risk or benefit

The role of swimming for the General physical condition of the person is difficult to overestimate. But whether or not to go swimming for pregnant women, because the expectant mother is responsible not only for their health but also the health of the unborn newborn?

Doctors say that swimming – this is one of the most helpful forms of exercise that will go pregnant on advantage. The reason for the preference of this sport lies in the fact that in the process of swimming at a sufficiently high level of activity of the body is not happening to

excessive stress in the body, and the risk of any strain at all is reduced to zero. But if childbearing occurs in summer months, the swimming will give a pregnant woman an added bonus – will save from the heat and deliver maximum pleasure.

If the woman visited the pool and before the child’s conception, she may continue employment in the same mode (except for expectant mothers – athletes, which Continue reading