Healthy teeth - healthy body
  1.To teach children to properly care for the oral cavity. 2.To introduce the types of teeth and the construction of the teeth. 3.To nurture a responsible attitude towards their…

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Training after illness
  For people who regularly engaged in physical activities and sports, there is often the problem of resuming training after an illness . During the illness, while You are not…

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various

Ural scientists have created a drug for endurance athletes

 

Scientists from Komi has developed Supplements that can be used in sports to increase endurance and speed up recovery after exercise. It is noted that this is not a copy of someone’s products, and the result of their research.

“When we started, about Supplements was not even a speech, it was either the vitamins or medications. We were swinging on drugs. But in the West began to take shape medicine healthy person. When our laboratory of biochemistry and

biotechnology was created, we looked through the lens of these perspectives associated with improving the quality of human life in the North with an emphasis on people working in extreme conditions, as well as the elderly. Suddenly came to sports. When the drug came, we opened Continue reading

Running in winter as in than to run

Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.

If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the

question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading

5 places to practice yoga during pregnancy and after

 

Can a pregnant yoga? Need! That’s what you’ll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug, but now thinking about it — it’s time to choose the Studio and the teachers who will be able to trust. Looks like you have a tummy grows a true yogi, he is calling you to the Mat.

Yoga practice will help you to make a more flexible and obedient body

— the main tool during pregnancy and childbirth; and meditation, chanting of mantras and deep breathing, saturate the body with oxygen, help relieve stress and lift the mood, and a happy and healthy mom — a happy and healthy baby. The tradition of yoga and Ayurveda teach a woman to give yourself time, as it is now is the most sacred and the creative process — you become the vessel for the coming of a new soul. What could be better? Accommodation of this period consciously based on yoga and Ayurveda will help you through your Continue reading