Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the
benefits of physical exercise much exceed their inconvenience.
Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading
The use of therapeutic medications in sports medicine .
Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat a lot – you risk to spoil the figure, and the restriction of food consumption inevitably leads to various deficiency States, particularly the lack of vitamins and minerals. Fortunately, the latest advances in science and biotechnology have led to the rapid growth of production and obtaining new biologically active
additives to food. After the last in 2002 in Moscow. Sochi international Symposium “Biologically active food supplements and optimization of nutrition” significantly increased the status of dietary SUPPLEMENTS and their importance in the modern system of human nutrition. Director of the Institute of Nutrition Continue reading
1.To teach children to properly care for the oral cavity.
2.To introduce the types of teeth and the construction of the teeth.
3.To nurture a responsible attitude towards their health.
Methods and techniques of work: the word of the master, conversation, practical work.
Equipment: a computer, a layout of the jaw, posters “the Structure of the tooth”, “tooth decay”. Mirror (individual), cards for practical work.
Course of the lesson:
1. Organizational moment.
Greeting. Attitude to class.
– Hello, guys! I want to say again that wonderful word “Hello! Hello!”. And you too often say “Hello!” mom, dad, friends, passers-by and, of course, our guests. (Children turn to face the guests, greet).
– You felt they cheered up? The fact that the word “Hello!” special. When we say it, we not only welcome someone, but we wish him good health. This word has healing power. In this way, as in the word “health” a lot of sounds that give us the energy boost. So be healthy, Continue reading