Supplements and sports nutrition in medicine is improving health and increasing
  The use of therapeutic medications in sports medicine . Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat…

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Increase endurance in Sparta
Sports and full exercise pursue many purposes, one of which - improving stamina. Often this figure is decisive in sports - the winner is the one who is able to…

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Breathing exercises – the Most interesting blogs

Stand up straight. Relax. Breathe in deeply and hold your breath for 2-5 seconds. Then slowly exhale. End-expiratory breath hold at the same time. Repeat the exercise up to 10 times. After you have done the exercise you will feel a slight dizziness associated with saturation of the brain with oxygen. For a long time you will no longer desire to smoke.

Exercise # 2: you Need to slowly inhale air through the nose and a little faster to exhale through his mouth. You can imagine yourself a locomotive, then the exercise is not only effective, but also quite fun. To perform the exercise, start slowly and gradually increase the tempo. In one cycle do 30 breaths. After each cycle of rest approximately 1 minute. To get a good result, perform exercise for 5-6 cycles. Do this exercise every time you want to smoke. Gradually you will notice that it is not so often think about cigarettes and Smoking. Continue reading

Supplements and sports nutrition in medicine is improving health and increasing

 

The use of therapeutic medications in sports medicine .

Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat a lot – you risk to spoil the figure, and the restriction of food consumption inevitably leads to various deficiency States, particularly the lack of vitamins and minerals. Fortunately, the latest advances in science and biotechnology have led to the rapid growth of production and obtaining new biologically active

additives to food. After the last in 2002 in Moscow. Sochi international Symposium “Biologically active food supplements and optimization of nutrition” significantly increased the status of dietary SUPPLEMENTS and their importance in the modern system of human nutrition. Director of the Institute of Nutrition Continue reading

Swimming for the expectant mother risk or benefit

The role of swimming for the General physical condition of the person is difficult to overestimate. But whether or not to go swimming for pregnant women, because the expectant mother is responsible not only for their health but also the health of the unborn newborn?

Doctors say that swimming – this is one of the most helpful forms of exercise that will go pregnant on advantage. The reason for the preference of this sport lies in the fact that in the process of swimming at a sufficiently high level of activity of the body is not happening to

excessive stress in the body, and the risk of any strain at all is reduced to zero. But if childbearing occurs in summer months, the swimming will give a pregnant woman an added bonus – will save from the heat and deliver maximum pleasure.

If the woman visited the pool and before the child’s conception, she may continue employment in the same mode (except for expectant mothers – athletes, which Continue reading

Breathing exercises bodyflex exercises and feedback
  Complex bodyflex created American Greer Childers, who suffered from fullness for a long time. The woman resorted to diet, physical exercise, but in vain: her 52 size remained unchanged.…

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5 bad advice, why you should not do yoga
  1. To see at what distance you from the approaching car when you are going to cross the road, you already habitually turn this way all body. This means…

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