5 bad advice, why you should not do yoga
  1. To see at what distance you from the approaching car when you are going to cross the road, you already habitually turn this way all body. This means…

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5 bad advice, why you should not do yoga
  1. To see at what distance you from the approaching car when you are going to cross the road, you already habitually turn this way all body. This means…

Continue reading →

study

Develop endurance in basketball

 

The content

Introduction 3

Chapter 1. Literature review 5

1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5

1.2 the Essence of physical preparation of sportsmen of 8

2.1 Goals, objectives and methods of research. 41

2.2 Organization of the study. 42

2.3 Pedagogical experiment 43

Chapter 3. Experimental study of development of endurance in basketball 45

Conclusion 50

List of references 51

INTRODUCTION

Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading

The basic principles of successful training

Many stop at 1-2-m years of training with weights. Part of the problem lies in the muscle growth, which volume cannot increase indefinitely. Eventually your body reaches its genetic limit, and only very drastic measures (typically, pharmaceutical properties) can get him to overcome this barrier. However, very few really are approaching this limit. Some simply stop using to stimulate your muscles in new ways. You have to make your body get used to the new exercises and complexes, the greater the weight of the weights

and the different speed of their ascent. In the main program specifically provides for this important aspect, and every week you can enjoy new ways to workout. Once you finish this program, you have to constantly maintain this pace of change sets of exercises.

Principle No. 2 use the best advice, and ignore the rest

How to know Continue reading

How to start doing yoga for arthritis

 

Arthritis is a General name for inflammation of the joints, which can be manifested in different ways. For example, pain of varying degrees, a lack of flexibility or edema. There are many types of arthritis, the most common are osteoarthritis and rheumatoid arthritis.

During osteoarthritis, the joints become inflamed due to use for a long time; this type of arthritis occurs in older people and people that perform repetitive actions. Rheumatoid arthritis is an autoimmune disease in which your own immune system of the human body attacks the membranes of the

joints. It occurs in people of any age. Although the causes, severity and appropriate treatment are very different for all kinds of arthritis, they have one thing in common: permanently arthritis cure is impossible, so each patient needs to find a way to live with his condition.

Most of the joints, arthritis, benefit from regular exercises with low-impact, which help to reduce pain and improve Continue reading