Mental health depends on the color
  Did you know that the color of the walls of your home, office and indeed of all that surrounds us, is of great importance for life? It affects health,…

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How yoga affects "pregnant" the body?
  In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen…

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stretching

Running in winter as in than to run

Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.

If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the

question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading

Jogging as a healthy lifestyle

 

Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading

5 bad advice, why you should not do yoga

 

1. To see at what distance you from the approaching car when you are going to cross the road, you already habitually turn this way all body. This means that you sit at a computer for 12 hours at least 5 days a week. Congratulations! It means you are respected in society, a person and a professional in his field. Therefore, never do yoga! Otherwise people looking as you’re on the side nonchalantly turn his head, instead of a solid expander body will think that you are a slacker and a loser. Because low back pain is the best proof that you are a lot of work, you are talented and in demand for many years to come.

2. If for many years lunchtime associate your colleagues with the smells of boiled eggs, sandwiches with sausage and instant Continue reading