The foundations and principles of bodybuilding. Development and growths of the muscles. Muscle hunk
In this article I want to tell You about fundamental knowledge, principles of bodybuilding . to be armed with every athlete (from beginner to professional). The principles of bodybuilding, help…

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The beneficial properties licorice root
  This natural product is known to physicians over a thousand years. Licorice root is not once mentioned in ancient Chinese treatises. In European medicine it came in the Middle…

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Develop endurance in basketball


The content

Introduction 3

Chapter 1. Literature review 5

1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5

1.2 the Essence of physical preparation of sportsmen of 8

2.1 Goals, objectives and methods of research. 41

2.2 Organization of the study. 42

2.3 Pedagogical experiment 43

Chapter 3. Experimental study of development of endurance in basketball 45

Conclusion 50

List of references 51


Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading

How to choose a trainer for doma


The simulator is a training device that is used to maintain physical fitness and combat obesity. Simulators to practice at home should be of high quality and easy to operate.

Choosing fitness equipment for home, one must first define its purpose:

to lose a few pounds;

for the correction;

for rehabilitation after injuries etc.

Usually, there are two main types, radically different from each other: cardio and strength training. The last type is designed to build muscle and training of individual muscle groups. Cardio use to lose a few extra pounds, tone up, improve health.

Consider the main types of the equipment for slimming, it is advisable to purchase for the home.


This type is considered one of the most simple and effective. This is because such an exercise as running:

burns extra calories;

good for the cardiovascular Continue reading

Nordic walking stick in his hands – and forward!

Where did the fashion for walking with ski poles? There is a version that in the 1940-ies Finnish skiers wanted to practice and summer. Started walking without skis, but with sticks, so as not to lose proven ski step. In addition, so long ago moved the shepherds and mountaineers, among them sick and almost no fat people.

But really popular Nordic walking, which is also called the Norwegian and Nordic, was only in the 1990s. Then the American scientists have found that this type of loads and cheap, and effective.

To take ski poles, Natalia Avvakumova pushed elementary curiosity. But, deciding to Nordic walking (this is when a person moves without skis, but leaning on a stick), Continue reading