Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.
If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the
question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading
Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.
Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have
problems in the knee or ankle joints.
With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.
How useful Jogging? – Good for the heart, lungs and blood circulation
– Helps to lose weight
– Increases bone strength lower body
– Improves muscle tone of the lower body
This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading
Sweating during any type of physical activity is the normal activity of the body, which loses its fluid due to the fact that any intense, increased physical work associated with muscle tension accompanied by an increase of temperature of the human body.
Highlighting the sweat during heavy muscular work or in hot weather, the
body protects itself from overheating.
Severe sweating during exercise is one of the main indicators of maximum efficiency classes. Sweating is a natural mechanism of thermoregulation of the body and is directly connected with metabolism. It supports our water-salt balance and well-rids the body of dangerous toxic products.
So do not be ashamed Continue reading