Nordic walking stick in his hands – and forward!
Where did the fashion for walking with ski poles? There is a version that in the 1940-ies Finnish skiers wanted to practice and summer. Started walking without skis, but with…

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The stages of organizational work on preparation for competitions
  Main - Article - Stages of the organizational work on preparation for competitions The successful conduct of the competition depends largely on careful and thorough preparation. All the prep…

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safety

Supplements and sports nutrition in medicine is improving health and increasing

 

The use of therapeutic medications in sports medicine .

Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat a lot – you risk to spoil the figure, and the restriction of food consumption inevitably leads to various deficiency States, particularly the lack of vitamins and minerals. Fortunately, the latest advances in science and biotechnology have led to the rapid growth of production and obtaining new biologically active

additives to food. After the last in 2002 in Moscow. Sochi international Symposium “Biologically active food supplements and optimization of nutrition” significantly increased the status of dietary SUPPLEMENTS and their importance in the modern system of human nutrition. Director of the Institute of Nutrition Continue reading

Preparing vehicles for sporting events – the garage, bodywork, paint

 

Success in racing is not only dependent on the experience and skill of the driver, but to a greater extent on the technical characteristics and condition of the car. Do not neglect the special preparation of your car for racing, if you want to achieve high results. Otherwise, such events will only be a waste of time and money. In the service station “RALLYX”

you will get a full range of services necessary for confident and crushing victory in sports competitions. The palm will be yours!

The stages of preparation of a sports car

First, the car must be roadworthy and safe. Therefore, preparing Continue reading

Preparing for cross-campaign (schools competitions tourism training)

Personal equipment:

-clothes for work on the stages that cover the elbows and knees (mandatory!)

-helmet with LANYARD(thin rope, attached to the helmet at one end, to the upper binding-others)

-tying

-2 the prussik. (no extra knots!)

the stirrup

-carbines not less than 5 PCs, eight

-working gloves. With no holes. brand new gloves sand wiped to holes within 2-3 working off stage. Safety mitts too. You need to take stock, to the 4th stage on the slope of gloves from active participants some scraps left. (Added Sasha Ukladova). Spare Gloves may escort to wear Continue reading