Preparing for cross-campaign (schools competitions tourism training)
Personal equipment: -clothes for work on the stages that cover the elbows and knees (mandatory!) -helmet with LANYARD(thin rope, attached to the helmet at one end, to the upper binding-others)…

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Healthy teeth - healthy organism
  With stomatologia is becoming more popular in our world. Beautiful teeth - a mandatory attribute of a successful person, be it actor and TV presenter or a businessman and…

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running

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Treadmill or exercise bike which is bette

 

An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there are all kinds of dumbbells, balls, jump ropes and exercise equipment. The latter are especially in demand among women, when it comes to prepare the body for the beach season. However, many ladies all the time there is a dilemma, what’s more effective: a treadmill or an exercise bike?

Any fitness instructor you with confidence say that each of these models is effective in its own way. The main criterion when choosing equipment to practice should be a goal you want to achieve. Continue reading

21 best fitness site for active lifestyles

 

Everyone knows that the Internet is one of the best and most available sources of information for any sphere of life. If you want to lose weight, get rid of diseases and to make a beautiful figure, your faithful helpers will be sites devoted to the topic of sports and fitness. I want to offer you a list, which included 21, in my opinion, the best fitness site for those who lead an active lifestyle or plans to soon go to him.

Why «fitness» website?

Usually people have “no clue” believe that fitness is a kind of gymnastics for women. Actually fitness is not a specific athletic or sporting Continue reading

Running in winter as in than to run

Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.

If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the

question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading

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Features of PHYSICAL training of STUDENTS of Uli Ministry of internal Affairs of RUSSIA - Biological Sciences - Modern
  Relevance. Professional activity of employees of internal Affairs (MIA), multifaceted, diverse in its nature and conditions. According to the law «about the Police" each employee is required to be…

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Treadmill or exercise bike which is bette
  An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there…

Continue reading →