Why do we need physical exercise
  Physical exercises are essential for good health and physical condition, to ensure that throughout the life of your body remain flexible and fluid, not thick and shapeless. But what…

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How to run to lose weight ( I hope everything here is written correctly))
  Correct running for weight loss is a long run, therefore, the less speed and more time running, the greater the effect. 1)basically what you need to know about running…

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reasons

Running in winter as in than to run

Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.

If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the

question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading

Swimming for the expectant mother risk or benefit

The role of swimming for the General physical condition of the person is difficult to overestimate. But whether or not to go swimming for pregnant women, because the expectant mother is responsible not only for their health but also the health of the unborn newborn?

Doctors say that swimming – this is one of the most helpful forms of exercise that will go pregnant on advantage. The reason for the preference of this sport lies in the fact that in the process of swimming at a sufficiently high level of activity of the body is not happening to

excessive stress in the body, and the risk of any strain at all is reduced to zero. But if childbearing occurs in summer months, the swimming will give a pregnant woman an added bonus – will save from the heat and deliver maximum pleasure.

If the woman visited the pool and before the child’s conception, she may continue employment in the same mode (except for expectant mothers – athletes, which Continue reading

Fit-Girl Anna Microjava about running

 

New section Fit-Girl — about girls who are deeply addicted to any kind of sport and are willing to talk about their passion so that we also wanted.

the blogs and who enjoys running. Personally, I’m kind of a fan — because Anya very sincerely shares everything that happens to her and what she thinks about running — so that ceases to seem and that you are the one who has some problems, and that is the running — it’s something complicated.

The last 2 years I have run. Continue reading

How to start doing yoga for arthritis
  Arthritis is a General name for inflammation of the joints, which can be manifested in different ways. For example, pain of varying degrees, a lack of flexibility or edema.…

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Features of PHYSICAL training of STUDENTS of Uli Ministry of internal Affairs of RUSSIA - Biological Sciences - Modern
  Relevance. Professional activity of employees of internal Affairs (MIA), multifaceted, diverse in its nature and conditions. According to the law «about the Police" each employee is required to be…

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