Can a pregnant yoga? Need! That’s what you’ll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug, but now thinking about it — it’s time to choose the Studio and the teachers who will be able to trust. Looks like you have a tummy grows a true yogi, he is calling you to the Mat.
Yoga practice will help you to make a more flexible and obedient body
— the main tool during pregnancy and childbirth; and meditation, chanting of mantras and deep breathing, saturate the body with oxygen, help relieve stress and lift the mood, and a happy and healthy mom — a happy and healthy baby. The tradition of yoga and Ayurveda teach a woman to give yourself time, as it is now is the most sacred and the creative process — you become the vessel for the coming of a new soul. What could be better? Accommodation of this period consciously based on yoga and Ayurveda will help you through your Continue reading
In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen muscles and improve the activity of the compounds. How yoga affects pregnant body?
During yoga classes through sweat, exhaled air, the kidneys and liver, are harmful and unnecessary body substances. People who do yoga regularly, admit that they have found inner peace and easier to tolerate stressful situations.
The benefits of yoga during pregnancy:
Yoga teaches you to breathe correctly – exhaling and inhaling deeply, the body receives a large amount of oxygen, which is very necessary during pregnancy
Yoga reduces the risk of postpartum depression
Yoga strengthens the muscles of the back and pelvis
Yoga teaches you to free your mind and body, which is very important during Continue reading
Features of PHYSICAL training of STUDENTS of Uli Ministry of internal Affairs of RUSSIA – Biological Sciences – Modern
Relevance. Professional activity of employees of internal Affairs (MIA), multifaceted, diverse in its nature and conditions. According to the law «about the Police” each employee is required to be periodically inspected for suitability to actions involving the use of physical force, special means and firearms.
One of the criteria for assessment of professional suitability is physical training. In executing control shooting drills should be guaranteed defeat the purpose and not accidental hit. The marksmanship skills are developed in the result achieved by the correct education, training, constant practice and a fairly high level of physical fitness.
Classes in physical training of students should be made to improve physical fitness, increase functionality, expanding the adaptive capacity of the organism [2,4,5]. The authors think that the tasks of physical training of students – development and improvement Continue reading