Scientists from Komi has developed Supplements that can be used in sports to increase endurance and speed up recovery after exercise. It is noted that this is not a copy of someone’s products, and the result of their research.
“When we started, about Supplements was not even a speech, it was either the vitamins or medications. We were swinging on drugs. But in the West began to take shape medicine healthy person. When our laboratory of biochemistry and
biotechnology was created, we looked through the lens of these perspectives associated with improving the quality of human life in the North with an emphasis on people working in extreme conditions, as well as the elderly. Suddenly came to sports. When the drug came, we opened Continue reading
Sweating during any type of physical activity is the normal activity of the body, which loses its fluid due to the fact that any intense, increased physical work associated with muscle tension accompanied by an increase of temperature of the human body.
Highlighting the sweat during heavy muscular work or in hot weather, the
body protects itself from overheating.
Severe sweating during exercise is one of the main indicators of maximum efficiency classes. Sweating is a natural mechanism of thermoregulation of the body and is directly connected with metabolism. It supports our water-salt balance and well-rids the body of dangerous toxic products.
So do not be ashamed Continue reading
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as how you train. This is the first. Second. Remember: diet has nothing to do with the hunger strike. Regardless of whether you are trying to lose weight due to exercise or weight gain – your diet should match the intensity of your
activity. Food in sporting activities different from the “unsportsmanlike”.
Two major mistakes that beginners often make.
1. Inherent mainly in women. Begin to train hard and eat almost nothing. They come to the gym to lose weight. Naturally, amid strength training and workouts generally they have increased appetite. This is a normal reaction of the body to increase energy expenditure. The girls are horrified by the realization that they constantly want to brutally eat, and start eating even less. Consequently, the body has no time Continue reading