Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the
benefits of physical exercise much exceed their inconvenience.
Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading
The use of therapeutic medications in sports medicine .
Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat a lot – you risk to spoil the figure, and the restriction of food consumption inevitably leads to various deficiency States, particularly the lack of vitamins and minerals. Fortunately, the latest advances in science and biotechnology have led to the rapid growth of production and obtaining new biologically active
additives to food. After the last in 2002 in Moscow. Sochi international Symposium “Biologically active food supplements and optimization of nutrition” significantly increased the status of dietary SUPPLEMENTS and their importance in the modern system of human nutrition. Director of the Institute of Nutrition Continue reading
Where did the fashion for walking with ski poles? There is a version that in the 1940-ies Finnish skiers wanted to practice and summer. Started walking without skis, but with sticks, so as not to lose proven ski step. In addition, so long ago moved the shepherds and mountaineers, among them sick and almost no fat people.
But really popular Nordic walking, which is also called the Norwegian and Nordic, was only in the 1990s. Then the American scientists have found that this type of loads and cheap, and effective.
To take ski poles, Natalia Avvakumova pushed elementary curiosity. But, deciding to Nordic walking (this is when a person moves without skis, but leaning on a stick), Continue reading