Regular exercise during pregnancy will help to support health and wellbeing: improve posture, reduce some discomfort (back pain, weakness). Some studies have proven that exercise helps to prevent the development of gestational diabetes (diabetes that develops during pregnancy), relieve stress, develop endurance, much needed during labor and delivery.
If You exercise regularly before pregnancy, You will be able to continue his studies and during pregnancy, slightly relieve the pressure. Do not attempt to engage actively, on the contrary, perform those exercises which
are comfortable for You. Experts recommend aerobics, with small loads during pregnancy. don’t let the heart to beat faster than 140 beats per minute. If a woman who is a professional athlete, pregnant, she should be under the close supervision of an obstetrician.
If before Continue reading
Chapter 1. Literature review 5
1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5
1.2 the Essence of physical preparation of sportsmen of 8
2.1 Goals, objectives and methods of research. 41
2.2 Organization of the study. 42
2.3 Pedagogical experiment 43
Chapter 3. Experimental study of development of endurance in basketball 45
List of references 51
Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading
Stand up straight. Relax. Breathe in deeply and hold your breath for 2-5 seconds. Then slowly exhale. End-expiratory breath hold at the same time. Repeat the exercise up to 10 times. After you have done the exercise you will feel a slight dizziness associated with saturation of the brain with oxygen. For a long time you will no longer desire to smoke.
Exercise # 2: you Need to slowly inhale air through the nose and a little faster to exhale through his mouth. You can imagine yourself a locomotive, then the exercise is not only effective, but also quite fun. To perform the exercise, start slowly and gradually increase the tempo. In one cycle do 30 breaths. After each cycle of rest approximately 1 minute. To get a good result, perform exercise for 5-6 cycles. Do this exercise every time you want to smoke. Gradually you will notice that it is not so often think about cigarettes and Smoking. Continue reading