Physical activity. What is important to know!
We all know that sports help to improve our physical condition, to shed extra pounds and find inner harmony. But to achieve all this, it is not enough to load…

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Breathing exercises - the Most interesting blogs
Stand up straight. Relax. Breathe in deeply and hold your breath for 2-5 seconds. Then slowly exhale. End-expiratory breath hold at the same time. Repeat the exercise up to 10…

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models

Treadmill or exercise bike which is bette

 

An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there are all kinds of dumbbells, balls, jump ropes and exercise equipment. The latter are especially in demand among women, when it comes to prepare the body for the beach season. However, many ladies all the time there is a dilemma, what’s more effective: a treadmill or an exercise bike?

Any fitness instructor you with confidence say that each of these models is effective in its own way. The main criterion when choosing equipment to practice should be a goal you want to achieve. Continue reading

How to choose a trainer for doma

 

The simulator is a training device that is used to maintain physical fitness and combat obesity. Simulators to practice at home should be of high quality and easy to operate.

Choosing fitness equipment for home, one must first define its purpose:

to lose a few pounds;

for the correction;

for rehabilitation after injuries etc.

Usually, there are two main types, radically different from each other: cardio and strength training. The last type is designed to build muscle and training of individual muscle groups. Cardio use to lose a few extra pounds, tone up, improve health.

Consider the main types of the equipment for slimming, it is advisable to purchase for the home.

Treadmill

This type is considered one of the most simple and effective. This is because such an exercise as running:

burns extra calories;

good for the cardiovascular Continue reading

Treadmill or exercise bike which is better

 

An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there are all kinds of dumbbells, balls, jump ropes and exercise equipment. The latter are especially in demand among women, when it comes to prepare the body for the beach season. However, many ladies all the time there is a dilemma, what’s more effective: a treadmill or an exercise bike?

Any fitness instructor you with confidence say that each of these models is effective in its own way. The main criterion when choosing equipment to practice should be a goal you want to achieve. So, when running on the track most of all develop the muscles of the back and legs. The rest of the group will receive minimum load. 1 hour classes on it, the athlete can lose up to 700 calories. Riding on the same bike, you will lose only 500. Electric bike develops the muscles of the buttocks Continue reading

The basic principles of successful training
Many stop at 1-2-m years of training with weights. Part of the problem lies in the muscle growth, which volume cannot increase indefinitely. Eventually your body reaches its genetic limit,…

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Safe running how to avoid Traum
  The three major components of good physical shape when training strength, endurance and flexibility. All three components are equally important in KUDO, but today we talk about flexibility (stretching).…

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