Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.
If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the
question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading
Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.
Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have
problems in the knee or ankle joints.
With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.
How useful Jogging? – Good for the heart, lungs and blood circulation
– Helps to lose weight
– Increases bone strength lower body
– Improves muscle tone of the lower body
This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading
Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the
benefits of physical exercise much exceed their inconvenience.
Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading