The influence of training loads on the various systems of the body
  Higher control center of locomotor activity are located in the cerebral cortex and the nerve cells that directly control the functioning of the muscles, in the brain spinal. NERVOUS…

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5 places to practice yoga during pregnancy and after
  Can a pregnant yoga? Need! That's what you'll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug,…

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method

21 best fitness site for active lifestyles

 

Everyone knows that the Internet is one of the best and most available sources of information for any sphere of life. If you want to lose weight, get rid of diseases and to make a beautiful figure, your faithful helpers will be sites devoted to the topic of sports and fitness. I want to offer you a list, which included 21, in my opinion, the best fitness site for those who lead an active lifestyle or plans to soon go to him.

Why «fitness» website?

Usually people have “no clue” believe that fitness is a kind of gymnastics for women. Actually fitness is not a specific athletic or sporting Continue reading

5 places to practice yoga during pregnancy and after

 

Can a pregnant yoga? Need! That’s what you’ll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug, but now thinking about it — it’s time to choose the Studio and the teachers who will be able to trust. Looks like you have a tummy grows a true yogi, he is calling you to the Mat.

Yoga practice will help you to make a more flexible and obedient body

— the main tool during pregnancy and childbirth; and meditation, chanting of mantras and deep breathing, saturate the body with oxygen, help relieve stress and lift the mood, and a happy and healthy mom — a happy and healthy baby. The tradition of yoga and Ayurveda teach a woman to give yourself time, as it is now is the most sacred and the creative process — you become the vessel for the coming of a new soul. What could be better? Accommodation of this period consciously based on yoga and Ayurveda will help you through your Continue reading

Develop endurance in basketball

 

The content

Introduction 3

Chapter 1. Literature review 5

1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5

1.2 the Essence of physical preparation of sportsmen of 8

2.1 Goals, objectives and methods of research. 41

2.2 Organization of the study. 42

2.3 Pedagogical experiment 43

Chapter 3. Experimental study of development of endurance in basketball 45

Conclusion 50

List of references 51

INTRODUCTION

Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading