Exercise in diabetes mellitus. Exercise in diabetes
  Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to…

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5 places to practice yoga during pregnancy and after
  Can a pregnant yoga? Need! That's what you'll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug,…

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21 best fitness site for active lifestyles

 

Everyone knows that the Internet is one of the best and most available sources of information for any sphere of life. If you want to lose weight, get rid of diseases and to make a beautiful figure, your faithful helpers will be sites devoted to the topic of sports and fitness. I want to offer you a list, which included 21, in my opinion, the best fitness site for those who lead an active lifestyle or plans to soon go to him.

Why «fitness» website?

Usually people have “no clue” believe that fitness is a kind of gymnastics for women. Actually fitness is not a specific athletic or sporting Continue reading

The foundations and principles of bodybuilding. Development and growths of the muscles. Muscle hunk

In this article I want to tell You about fundamental knowledge, principles of bodybuilding . to be armed with every athlete (from beginner to professional).

The principles of bodybuilding, help in adaptation to stress.

The principle of bodybuilding . sverkhotrazhenie. The idea is: the more gradual loading – the higher the rate of muscle development. The muscles are constantly in need of additional load. If you constantly do the same exercises with the same weight and then the same number of times, the muscles will get used to such a load and no nothing will. But this principle of bodybuilding fair to a certain extent, if the load is too large, it will be observed the opposite effect of “failure to adapt” in some way reverse the growth of muscles. If expressed succinctly, the load must be sufficient to stimulate muscle development.

The principle of bodybuilding: Continue reading

5 bad advice, why you should not do yoga

 

1. To see at what distance you from the approaching car when you are going to cross the road, you already habitually turn this way all body. This means that you sit at a computer for 12 hours at least 5 days a week. Congratulations! It means you are respected in society, a person and a professional in his field. Therefore, never do yoga! Otherwise people looking as you’re on the side nonchalantly turn his head, instead of a solid expander body will think that you are a slacker and a loser. Because low back pain is the best proof that you are a lot of work, you are talented and in demand for many years to come.

2. If for many years lunchtime associate your colleagues with the smells of boiled eggs, sandwiches with sausage and instant Continue reading