5 places to practice yoga during pregnancy and after
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Ural scientists have created a drug for endurance athletes
  Scientists from Komi has developed Supplements that can be used in sports to increase endurance and speed up recovery after exercise. It is noted that this is not a…

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Running in winter as in than to run

Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.

If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the

question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading

How to run to lose weight ( I hope everything here is written correctly))

 

Correct running for weight loss is a long run, therefore, the less speed and more time running, the greater the effect.

1)basically what you need to know about running for weight loss:

Sequence: start with the minimum distances, gradually increasing distance

Regular (3-4 times per week, preferably daily)

Length (40 minutes or more)

The jog is the most effective means

Her breathing was regular and deep

Better to run on grass and soft ground

The most important part of the outfit – the shoes with soft sole

2)Running technique for losing weight:

Relax, the body should be relaxed

Straighten your back, while running, the body slightly tilted forward

Bend your arm at the elbow 90 degrees

Look straight ahead into the distance

Feet while running almost straight and almost no bend Continue reading

Training after illness

 

For people who regularly engaged in physical activities and sports, there is often the problem of resuming training after an illness . During the illness, while You are not feeling well, exercise and do sports have neither the strength nor the desire. Of course, there is a special lightweight gymnastics, have helpful breathing exercises. that may help to solve this problem.

We must not forget that, you need a doctor’s advice . who will advise what kind of workout You fit after illness, based on Your current status. But, in any case, no more or less severe stress should not be.

If You are sick, then Your body is weakened and he is not strong enough to fight infection.

How in that case to be. Must take care of his health and do his best to help his weakened body to quickly defeat the disease. In sport can develop a healthy body. Therefore, direct all power to fight disease and improve immunity. This is Your main task during and immediately after an illness.

We must not forget that severe infectious Continue reading