Breathing exercises - the Most interesting blogs
Stand up straight. Relax. Breathe in deeply and hold your breath for 2-5 seconds. Then slowly exhale. End-expiratory breath hold at the same time. Repeat the exercise up to 10…

Continue reading →

Breathing exercises - the Most interesting blogs
Stand up straight. Relax. Breathe in deeply and hold your breath for 2-5 seconds. Then slowly exhale. End-expiratory breath hold at the same time. Repeat the exercise up to 10…

Continue reading →

insulin

Exercise in diabetes mellitus. Exercise in diabetes

 

Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the

benefits of physical exercise much exceed their inconvenience.

Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading

The training to compete in BB – 85kg. For the first time

 

Hello, reader! The topic, begin a cycle of their training to compete in bobybuilding in the category men 85kg.

184 and remained about a month time. went..

My current form:

Basic information on applying for the competition, which I managed nalcrest and sort through. I would be grateful to adjustments on the part of speakers bodybuilders.

Salt, potassium&magnesium and water

To minimize the techniques of sodium. 1-3 day out of the water as much as possible the distillate. 3-6 day completely removed salt and will not use distilled water.

Be sure to start drinking potassium magnesium tablets. 2 days is limited to the consumption of water ( for 2 days 500ml, 1 day 150) on race day water 100-150 ml only during the buildup in front of the stage). 4 days exclude workout completely.

The last 10 days, with particular emphasis on dose reduction of salt in the diet and increasing potassium intake. 5 times a day I take 100 mg. of potassium / day 500 mg/ empty Continue reading

Physical activity in diabetes. Calculate heart rate

 

The role of physical activity (within reason) it is difficult to overestimate for normal functioning of the body (both healthy and sick). Studies have shown that exercise is more effective in reducing the risk of developing diabetes than the diet, and in combination with diet the risk of diabetes type 2 diabetes is reduced by 60%.

In diabetic patients during (and after) physical activity increases glucose utilization in muscles, which reduces blood sugar. As a result of this reduced (or cancelled) the use of glucose-lowering drugs. However, to

approach to increasing physical activity should carefully. It is recommended to consult with your doctor and assess the possible options loads. Necessarily it is necessary to adequately assess the condition of the cardiovascular system of the patient. Patient Continue reading