Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.
Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have
problems in the knee or ankle joints.
With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.
How useful Jogging? – Good for the heart, lungs and blood circulation
– Helps to lose weight
– Increases bone strength lower body
– Improves muscle tone of the lower body
This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading
In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen muscles and improve the activity of the compounds. How yoga affects pregnant body?
During yoga classes through sweat, exhaled air, the kidneys and liver, are harmful and unnecessary body substances. People who do yoga regularly, admit that they have found inner peace and easier to tolerate stressful situations.
The benefits of yoga during pregnancy:
Yoga teaches you to breathe correctly – exhaling and inhaling deeply, the body receives a large amount of oxygen, which is very necessary during pregnancy
Yoga reduces the risk of postpartum depression
Yoga strengthens the muscles of the back and pelvis
Yoga teaches you to free your mind and body, which is very important during Continue reading
QUESTION . I understand that yoga in any form to us, people of faith, hurts, but when I run into people who are doing exercises with elements of yoga, they say that this yoga is quite different, “safe”. Please explain why Christians cannot be involved in anything like this?
ANSWER: it is Not possible to be a true Christian and follow a false doctrine or a specific practice of this doctrine. Any man is a worshipper of the true God and has the grace from Him, or he acts, violating the commandments of God, and receives in his life a recompense for it. The
Bible warns us: “the Lord your God, fear, and Him only shalt thou serve, and to Him thou shalt fear. Do not follow other gods, the gods of the peoples around you; for the Lord thy God Which is among you, is a jealous God; lest ignited the anger of the Lordthy God, to thee. “(Deut. 6:13-15). Continue reading