Treadmill or exercise bike which is bette
  An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there…

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Supplements and sports nutrition in medicine is improving health and increasing
  The use of therapeutic medications in sports medicine . Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat…

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hormones

Exercise in diabetes mellitus. Exercise in diabetes

 

Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the

benefits of physical exercise much exceed their inconvenience.

Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading

The influence of training loads on the various systems of the body

 

Higher control center of locomotor activity are located in the cerebral cortex and the nerve cells that directly control the functioning of the muscles, in the brain spinal.

NERVOUS SYSTEM

The nervous system performs three main tasks. First, the harmonization and coordination of different parts of the body and combining them into a single unit. Secondly, initiation and management of reactions of the

organism as a whole in response to changes both internally and in the external environment. Thirdly, the nervous system is the carrier of the psyche. The nervous system also plays a Central role in the habituation of the human Continue reading

The basic principles of successful training

Many stop at 1-2-m years of training with weights. Part of the problem lies in the muscle growth, which volume cannot increase indefinitely. Eventually your body reaches its genetic limit, and only very drastic measures (typically, pharmaceutical properties) can get him to overcome this barrier. However, very few really are approaching this limit. Some simply stop using to stimulate your muscles in new ways. You have to make your body get used to the new exercises and complexes, the greater the weight of the weights

and the different speed of their ascent. In the main program specifically provides for this important aspect, and every week you can enjoy new ways to workout. Once you finish this program, you have to constantly maintain this pace of change sets of exercises.

Principle No. 2 use the best advice, and ignore the rest

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Breathing exercises Strelnikova exercises for slimming your search engine
  Breathing exercises for weight loss helps to remove fat cells from the body of pesticides, preservatives and other toxins. After all, a special breathing exercise can increase the amount…

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Ural scientists have created a drug for endurance athletes
  Scientists from Komi has developed Supplements that can be used in sports to increase endurance and speed up recovery after exercise. It is noted that this is not a…

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