Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the
benefits of physical exercise much exceed their inconvenience.
Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading
Higher control center of locomotor activity are located in the cerebral cortex and the nerve cells that directly control the functioning of the muscles, in the brain spinal.
The nervous system performs three main tasks. First, the harmonization and coordination of different parts of the body and combining them into a single unit. Secondly, initiation and management of reactions of the
organism as a whole in response to changes both internally and in the external environment. Thirdly, the nervous system is the carrier of the psyche. The nervous system also plays a Central role in the habituation of the human Continue reading
Many stop at 1-2-m years of training with weights. Part of the problem lies in the muscle growth, which volume cannot increase indefinitely. Eventually your body reaches its genetic limit, and only very drastic measures (typically, pharmaceutical properties) can get him to overcome this barrier. However, very few really are approaching this limit. Some simply stop using to stimulate your muscles in new ways. You have to make your body get used to the new exercises and complexes, the greater the weight of the weights
and the different speed of their ascent. In the main program specifically provides for this important aspect, and every week you can enjoy new ways to workout. Once you finish this program, you have to constantly maintain this pace of change sets of exercises.
Principle No. 2 use the best advice, and ignore the rest
How to know Continue reading