The basic principles of successful training
Many stop at 1-2-m years of training with weights. Part of the problem lies in the muscle growth, which volume cannot increase indefinitely. Eventually your body reaches its genetic limit,…

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Healthy teeth - healthy organism
  With stomatologia is becoming more popular in our world. Beautiful teeth - a mandatory attribute of a successful person, be it actor and TV presenter or a businessman and…

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Jogging as a healthy lifestyle

 

Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading

How to run to lose weight ( I hope everything here is written correctly))

 

Correct running for weight loss is a long run, therefore, the less speed and more time running, the greater the effect.

1)basically what you need to know about running for weight loss:

Sequence: start with the minimum distances, gradually increasing distance

Regular (3-4 times per week, preferably daily)

Length (40 minutes or more)

The jog is the most effective means

Her breathing was regular and deep

Better to run on grass and soft ground

The most important part of the outfit – the shoes with soft sole

2)Running technique for losing weight:

Relax, the body should be relaxed

Straighten your back, while running, the body slightly tilted forward

Bend your arm at the elbow 90 degrees

Look straight ahead into the distance

Feet while running almost straight and almost no bend Continue reading

Preparing vehicles for sporting events – the garage, bodywork, paint

 

Success in racing is not only dependent on the experience and skill of the driver, but to a greater extent on the technical characteristics and condition of the car. Do not neglect the special preparation of your car for racing, if you want to achieve high results. Otherwise, such events will only be a waste of time and money. In the service station “RALLYX”

you will get a full range of services necessary for confident and crushing victory in sports competitions. The palm will be yours!

The stages of preparation of a sports car

First, the car must be roadworthy and safe. Therefore, preparing Continue reading