Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.
Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have
problems in the knee or ankle joints.
With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.
How useful Jogging? – Good for the heart, lungs and blood circulation
– Helps to lose weight
– Increases bone strength lower body
– Improves muscle tone of the lower body
This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading
Correct running for weight loss is a long run, therefore, the less speed and more time running, the greater the effect.
1)basically what you need to know about running for weight loss:
Sequence: start with the minimum distances, gradually increasing distance
Regular (3-4 times per week, preferably daily)
Length (40 minutes or more)
The jog is the most effective means
Her breathing was regular and deep
Better to run on grass and soft ground
The most important part of the outfit – the shoes with soft sole
2)Running technique for losing weight:
Relax, the body should be relaxed
Straighten your back, while running, the body slightly tilted forward
Bend your arm at the elbow 90 degrees
Look straight ahead into the distance
Feet while running almost straight and almost no bend Continue reading
Success in racing is not only dependent on the experience and skill of the driver, but to a greater extent on the technical characteristics and condition of the car. Do not neglect the special preparation of your car for racing, if you want to achieve high results. Otherwise, such events will only be a waste of time and money. In the service station “RALLYX”
you will get a full range of services necessary for confident and crushing victory in sports competitions. The palm will be yours!
The stages of preparation of a sports car
First, the car must be roadworthy and safe. Therefore, preparing Continue reading