An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there are all kinds of dumbbells, balls, jump ropes and exercise equipment. The latter are especially in demand among women, when it comes to prepare the body for the beach season. However, many ladies all the time there is a dilemma, what’s more effective: a treadmill or an exercise bike?
Any fitness instructor you with confidence say that each of these models is effective in its own way. The main criterion when choosing equipment to practice should be a goal you want to achieve. Continue reading
Everyone knows that the Internet is one of the best and most available sources of information for any sphere of life. If you want to lose weight, get rid of diseases and to make a beautiful figure, your faithful helpers will be sites devoted to the topic of sports and fitness. I want to offer you a list, which included 21, in my opinion, the best fitness site for those who lead an active lifestyle or plans to soon go to him.
Why «fitness» website?
Usually people have “no clue” believe that fitness is a kind of gymnastics for women. Actually fitness is not a specific athletic or sporting Continue reading
Chapter 1. Literature review 5
1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5
1.2 the Essence of physical preparation of sportsmen of 8
2.1 Goals, objectives and methods of research. 41
2.2 Organization of the study. 42
2.3 Pedagogical experiment 43
Chapter 3. Experimental study of development of endurance in basketball 45
List of references 51
Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading