Nordic walking stick in his hands – and forward!
Where did the fashion for walking with ski poles? There is a version that in the 1940-ies Finnish skiers wanted to practice and summer. Started walking without skis, but with…

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The benefits of swimming for data
  Swimming – entertainment, sports and health promotion of the child Cheerful tot, floundering with a group of peers in the water, always causes an involuntary smile! After all, he…

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Running in winter as in than to run

Winter is coming and in front of me, in front of the newcomer, the question arose: in the winter you can run or not? Let’s try to put all on the shelves and find the answers to all of interest to me and hopefully you.

If you have ever seen is winter, wear warm clothes and that make something like running, then rest assured, they have found the answer to the

question can it be run in the winter. And time I and you see such people, we can conclude that it is not fatal, and Vice versa. But for the fact that this exercise has borne fruit and not harm us, everything must be done correctly and to know some rules of running in the cold season. I mean, and late autumn, because it is also very cold and tips applicable to the winter Continue reading

Jogging as a healthy lifestyle

 

Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading

How to avoid injuries on the court and what to do if they received

 

The cold period is over, and on the playgrounds again, you can see mothers with prams and hear joyful kids hubbub. With platforms, however, we have in Diveevo, the situation is not so optimistic. Rough same type design, welded pipes, looks pretty shabby from the point of view of modern requirements. And about the platform on Chkalov street in front of the passenger of the enterprise and completely forgot – swing there has not been repaired since time immemorial.

But, tonight we take it’s not about that.

Children are children, and even when they are playing on the safest site, there is a risk of injury. How to avoid them? And what should parents do if they still received?

The swings are injured as they wait on Tropiikki who are trying to pull off swinging as soon as possible and to take his place, and cabs acrobats, swinging strongly to jump from the swing as far as possible.

For speeders weak spot – the back, which, with a swinging Continue reading