Healthy teeth - healthy organism
  With stomatologia is becoming more popular in our world. Beautiful teeth - a mandatory attribute of a successful person, be it actor and TV presenter or a businessman and…

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Healthy teeth - healthy body
  1.To teach children to properly care for the oral cavity. 2.To introduce the types of teeth and the construction of the teeth. 3.To nurture a responsible attitude towards their…

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fitness

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Treadmill or exercise bike which is bette

 

An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there are all kinds of dumbbells, balls, jump ropes and exercise equipment. The latter are especially in demand among women, when it comes to prepare the body for the beach season. However, many ladies all the time there is a dilemma, what’s more effective: a treadmill or an exercise bike?

Any fitness instructor you with confidence say that each of these models is effective in its own way. The main criterion when choosing equipment to practice should be a goal you want to achieve. Continue reading

Physical activity. What is important to know!

We all know that sports help to improve our physical condition, to shed extra pounds and find inner harmony. But to achieve all this, it is not enough to load your body with intense physical exertion and diligently perform all the exercises. In order to achieve results, thus bringing harm to your health, you should know what the optimal physical activity is right for you. Today the site is about losing weight DietaClub will talk about how to control the intensity of physical exercise.

The intensity of physical exercise

Most losing weight mistakenly believe that if you increase the intensity of the exercise . the process of weight loss will be accelerated twice and even three times. In most cases, such people believe that if you increase loads increase and energy costs, which leads to fast fat burning. Is this true? In order to understand this question, you should find out what types of physical Continue reading

21 best fitness site for active lifestyles

 

Everyone knows that the Internet is one of the best and most available sources of information for any sphere of life. If you want to lose weight, get rid of diseases and to make a beautiful figure, your faithful helpers will be sites devoted to the topic of sports and fitness. I want to offer you a list, which included 21, in my opinion, the best fitness site for those who lead an active lifestyle or plans to soon go to him.

Why «fitness» website?

Usually people have “no clue” believe that fitness is a kind of gymnastics for women. Actually fitness is not a specific athletic or sporting Continue reading

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The influence of training loads on the various systems of the body
  Higher control center of locomotor activity are located in the cerebral cortex and the nerve cells that directly control the functioning of the muscles, in the brain spinal. NERVOUS…

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The foundations and principles of bodybuilding. Development and growths of the muscles. Muscle hunk
In this article I want to tell You about fundamental knowledge, principles of bodybuilding . to be armed with every athlete (from beginner to professional). The principles of bodybuilding, help…

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