5 places to practice yoga during pregnancy and after
  Can a pregnant yoga? Need! That's what you'll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug,…

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Sports on a diet
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as…

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Ural scientists have created a drug for endurance athletes

 

Scientists from Komi has developed Supplements that can be used in sports to increase endurance and speed up recovery after exercise. It is noted that this is not a copy of someone’s products, and the result of their research.

“When we started, about Supplements was not even a speech, it was either the vitamins or medications. We were swinging on drugs. But in the West began to take shape medicine healthy person. When our laboratory of biochemistry and

biotechnology was created, we looked through the lens of these perspectives associated with improving the quality of human life in the North with an emphasis on people working in extreme conditions, as well as the elderly. Suddenly came to sports. When the drug came, we opened Continue reading

Treadmill or exercise bike which is bette

 

An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there are all kinds of dumbbells, balls, jump ropes and exercise equipment. The latter are especially in demand among women, when it comes to prepare the body for the beach season. However, many ladies all the time there is a dilemma, what’s more effective: a treadmill or an exercise bike?

Any fitness instructor you with confidence say that each of these models is effective in its own way. The main criterion when choosing equipment to practice should be a goal you want to achieve. Continue reading

Pregnancy and exercise

Regular exercise during pregnancy will help to support health and wellbeing: improve posture, reduce some discomfort (back pain, weakness). Some studies have proven that exercise helps to prevent the development of gestational diabetes (diabetes that develops during pregnancy), relieve stress, develop endurance, much needed during labor and delivery.

If You exercise regularly before pregnancy, You will be able to continue his studies and during pregnancy, slightly relieve the pressure. Do not attempt to engage actively, on the contrary, perform those exercises which

are comfortable for You. Experts recommend aerobics, with small loads during pregnancy. don’t let the heart to beat faster than 140 beats per minute. If a woman who is a professional athlete, pregnant, she should be under the close supervision of an obstetrician.

If before Continue reading