How to avoid injuries on the court and what to do if they received
  The cold period is over, and on the playgrounds again, you can see mothers with prams and hear joyful kids hubbub. With platforms, however, we have in Diveevo, the…

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Sports on a diet
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as…

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essence

Develop endurance in basketball

 

The content

Introduction 3

Chapter 1. Literature review 5

1.1 brief description of the game “basketball”. Physiological characteristics of basketball players 5

1.2 the Essence of physical preparation of sportsmen of 8

2.1 Goals, objectives and methods of research. 41

2.2 Organization of the study. 42

2.3 Pedagogical experiment 43

Chapter 3. Experimental study of development of endurance in basketball 45

Conclusion 50

List of references 51

INTRODUCTION

Relevance. In modern life, more and more use of physical exercises are not aimed at achieving Continue reading

The foundations and principles of bodybuilding. Development and growths of the muscles. Muscle hunk

In this article I want to tell You about fundamental knowledge, principles of bodybuilding . to be armed with every athlete (from beginner to professional).

The principles of bodybuilding, help in adaptation to stress.

The principle of bodybuilding . sverkhotrazhenie. The idea is: the more gradual loading – the higher the rate of muscle development. The muscles are constantly in need of additional load. If you constantly do the same exercises with the same weight and then the same number of times, the muscles will get used to such a load and no nothing will. But this principle of bodybuilding fair to a certain extent, if the load is too large, it will be observed the opposite effect of “failure to adapt” in some way reverse the growth of muscles. If expressed succinctly, the load must be sufficient to stimulate muscle development.

The principle of bodybuilding: Continue reading

Basic knowledge about physiological mechanisms of energy supply of muscular activity

 

This knowledge is necessary in order to better understand the essence and meaning of different training effects.

Any human activity associated with energy expenditure. The immediate source of this energy in the body is adenosine triphosphate (ATP). It was during her breakdown and there is a release necessary for energy. It is very important to know that the current stock of ATP in the muscles is

very small. In the conditions of powerful muscle contractions it can last only for a few seconds. From this it follows that consumed in the process, the ATP must be immediately replenished, otherwise the muscles will lose the opportunity to decline. Such reversal is called the resynthesis of ATP, and occurs due to the reactions of two kinds: (a) aerobic Continue reading