Swimming – entertainment, sports and health promotion of the child
Cheerful tot, floundering with a group of peers in the water, always causes an involuntary smile! After all, he is cheerful, plays his cheeks blush – shows that this activity brings him much pleasure. Don’t forget about this “stuff”: regular floating children almost sick with colds!
So why do so many moms and dads still not in a hurry to get their children to class? All parents know that swimming – that’s good. But one thing – a lake, river or the sea and very different – swimming pool with its relatively small volume and size.
Not dangerous classes in the pool for a child’s health?
Some parents are concerned that the pool water is chlorinated, some moms and dads, especially girls, do not want their child gained broad shoulders and a massive neck. Some fear that the child can “catch” in the pool some kind of infection, and some of them just don’t Continue reading
In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen muscles and improve the activity of the compounds. How yoga affects pregnant body?
During yoga classes through sweat, exhaled air, the kidneys and liver, are harmful and unnecessary body substances. People who do yoga regularly, admit that they have found inner peace and easier to tolerate stressful situations.
The benefits of yoga during pregnancy:
Yoga teaches you to breathe correctly – exhaling and inhaling deeply, the body receives a large amount of oxygen, which is very necessary during pregnancy
Yoga reduces the risk of postpartum depression
Yoga strengthens the muscles of the back and pelvis
Yoga teaches you to free your mind and body, which is very important during Continue reading
Did you know that the color of the walls of your home, office and indeed of all that surrounds us, is of great importance for life? It affects health, performance, mood, appetite, and even the number, for example, office romances. Surround yourself with red – and less than a year, you risk to become a professional neurotic with high blood pressure and chronic fatigue syndrome.
Colors that surrounds us has a strong influence on our mood
Since ancient times, people have drawn attention to the fact that the colors of the surrounding world in a special way affects the person. Today it is scientifically confirmed. It is possible to result such example: in studies of experts, it was found that when the air temperature is +15. +17°C. being in the room with a bright yellow or orange walls, a healthy man in a shirt with short sleeves not feel the cold, but at this temperature it is freezing in the room with blue-gray walls.
Contrary to popular belief that blue color and its shades assist concentration and calmness, in winter, these colors can bring Continue reading