Jogging as a healthy lifestyle
  Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body,…

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Swimming for the expectant mother risk or benefit
The role of swimming for the General physical condition of the person is difficult to overestimate. But whether or not to go swimming for pregnant women, because the expectant mother…

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Fit-Girl Anna Microjava about running

 

New section Fit-Girl — about girls who are deeply addicted to any kind of sport and are willing to talk about their passion so that we also wanted.

the blogs and who enjoys running. Personally, I’m kind of a fan — because Anya very sincerely shares everything that happens to her and what she thinks about running — so that ceases to seem and that you are the one who has some problems, and that is the running — it’s something complicated.

The last 2 years I have run. Continue reading

How to run to lose weight ( I hope everything here is written correctly))

 

Correct running for weight loss is a long run, therefore, the less speed and more time running, the greater the effect.

1)basically what you need to know about running for weight loss:

Sequence: start with the minimum distances, gradually increasing distance

Regular (3-4 times per week, preferably daily)

Length (40 minutes or more)

The jog is the most effective means

Her breathing was regular and deep

Better to run on grass and soft ground

The most important part of the outfit – the shoes with soft sole

2)Running technique for losing weight:

Relax, the body should be relaxed

Straighten your back, while running, the body slightly tilted forward

Bend your arm at the elbow 90 degrees

Look straight ahead into the distance

Feet while running almost straight and almost no bend Continue reading

Basic knowledge about physiological mechanisms of energy supply of muscular activity

 

This knowledge is necessary in order to better understand the essence and meaning of different training effects.

Any human activity associated with energy expenditure. The immediate source of this energy in the body is adenosine triphosphate (ATP). It was during her breakdown and there is a release necessary for energy. It is very important to know that the current stock of ATP in the muscles is

very small. In the conditions of powerful muscle contractions it can last only for a few seconds. From this it follows that consumed in the process, the ATP must be immediately replenished, otherwise the muscles will lose the opportunity to decline. Such reversal is called the resynthesis of ATP, and occurs due to the reactions of two kinds: (a) aerobic Continue reading