New section Fit-Girl — about girls who are deeply addicted to any kind of sport and are willing to talk about their passion so that we also wanted.
the blogs and who enjoys running. Personally, I’m kind of a fan — because Anya very sincerely shares everything that happens to her and what she thinks about running — so that ceases to seem and that you are the one who has some problems, and that is the running — it’s something complicated.
The last 2 years I have run. Continue reading
Correct running for weight loss is a long run, therefore, the less speed and more time running, the greater the effect.
1)basically what you need to know about running for weight loss:
Sequence: start with the minimum distances, gradually increasing distance
Regular (3-4 times per week, preferably daily)
Length (40 minutes or more)
The jog is the most effective means
Her breathing was regular and deep
Better to run on grass and soft ground
The most important part of the outfit – the shoes with soft sole
2)Running technique for losing weight:
Relax, the body should be relaxed
Straighten your back, while running, the body slightly tilted forward
Bend your arm at the elbow 90 degrees
Look straight ahead into the distance
Feet while running almost straight and almost no bend Continue reading
This knowledge is necessary in order to better understand the essence and meaning of different training effects.
Any human activity associated with energy expenditure. The immediate source of this energy in the body is adenosine triphosphate (ATP). It was during her breakdown and there is a release necessary for energy. It is very important to know that the current stock of ATP in the muscles is
very small. In the conditions of powerful muscle contractions it can last only for a few seconds. From this it follows that consumed in the process, the ATP must be immediately replenished, otherwise the muscles will lose the opportunity to decline. Such reversal is called the resynthesis of ATP, and occurs due to the reactions of two kinds: (a) aerobic Continue reading