5 places to practice yoga during pregnancy and after
  Can a pregnant yoga? Need! That's what you'll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug,…

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The training to compete in BB - 85kg. For the first time
  Hello, reader! The topic, begin a cycle of their training to compete in bobybuilding in the category men 85kg. 184 and remained about a month time. went.. My current…

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distance

Fit-Girl Anna Microjava about running

 

New section Fit-Girl — about girls who are deeply addicted to any kind of sport and are willing to talk about their passion so that we also wanted.

the blogs and who enjoys running. Personally, I’m kind of a fan — because Anya very sincerely shares everything that happens to her and what she thinks about running — so that ceases to seem and that you are the one who has some problems, and that is the running — it’s something complicated.

The last 2 years I have run. Continue reading

How to run to lose weight ( I hope everything here is written correctly))

 

Correct running for weight loss is a long run, therefore, the less speed and more time running, the greater the effect.

1)basically what you need to know about running for weight loss:

Sequence: start with the minimum distances, gradually increasing distance

Regular (3-4 times per week, preferably daily)

Length (40 minutes or more)

The jog is the most effective means

Her breathing was regular and deep

Better to run on grass and soft ground

The most important part of the outfit – the shoes with soft sole

2)Running technique for losing weight:

Relax, the body should be relaxed

Straighten your back, while running, the body slightly tilted forward

Bend your arm at the elbow 90 degrees

Look straight ahead into the distance

Feet while running almost straight and almost no bend Continue reading

Basic knowledge about physiological mechanisms of energy supply of muscular activity

 

This knowledge is necessary in order to better understand the essence and meaning of different training effects.

Any human activity associated with energy expenditure. The immediate source of this energy in the body is adenosine triphosphate (ATP). It was during her breakdown and there is a release necessary for energy. It is very important to know that the current stock of ATP in the muscles is

very small. In the conditions of powerful muscle contractions it can last only for a few seconds. From this it follows that consumed in the process, the ATP must be immediately replenished, otherwise the muscles will lose the opportunity to decline. Such reversal is called the resynthesis of ATP, and occurs due to the reactions of two kinds: (a) aerobic Continue reading

Treadmill or exercise bike which is better
  An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there…

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Training after illness
  For people who regularly engaged in physical activities and sports, there is often the problem of resuming training after an illness . During the illness, while You are not…

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