The simulator is a training device that is used to maintain physical fitness and combat obesity. Simulators to practice at home should be of high quality and easy to operate.
Choosing fitness equipment for home, one must first define its purpose:
to lose a few pounds;
for the correction;
for rehabilitation after injuries etc.
Usually, there are two main types, radically different from each other: cardio and strength training. The last type is designed to build muscle and training of individual muscle groups. Cardio use to lose a few extra pounds, tone up, improve health.
Consider the main types of the equipment for slimming, it is advisable to purchase for the home.
This type is considered one of the most simple and effective. This is because such an exercise as running:
burns extra calories;
good for the cardiovascular Continue reading
Correct running for weight loss is a long run, therefore, the less speed and more time running, the greater the effect.
1)basically what you need to know about running for weight loss:
Sequence: start with the minimum distances, gradually increasing distance
Regular (3-4 times per week, preferably daily)
Length (40 minutes or more)
The jog is the most effective means
Her breathing was regular and deep
Better to run on grass and soft ground
The most important part of the outfit – the shoes with soft sole
2)Running technique for losing weight:
Relax, the body should be relaxed
Straighten your back, while running, the body slightly tilted forward
Bend your arm at the elbow 90 degrees
Look straight ahead into the distance
Feet while running almost straight and almost no bend Continue reading
For people who regularly engaged in physical activities and sports, there is often the problem of resuming training after an illness . During the illness, while You are not feeling well, exercise and do sports have neither the strength nor the desire. Of course, there is a special lightweight gymnastics, have helpful breathing exercises. that may help to solve this problem.
We must not forget that, you need a doctor’s advice . who will advise what kind of workout You fit after illness, based on Your current status. But, in any case, no more or less severe stress should not be.
If You are sick, then Your body is weakened and he is not strong enough to fight infection.
How in that case to be. Must take care of his health and do his best to help his weakened body to quickly defeat the disease. In sport can develop a healthy body. Therefore, direct all power to fight disease and improve immunity. This is Your main task during and immediately after an illness.
We must not forget that severe infectious Continue reading