How to avoid injuries on the court and what to do if they received
  The cold period is over, and on the playgrounds again, you can see mothers with prams and hear joyful kids hubbub. With platforms, however, we have in Diveevo, the…

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Preparing for cross-campaign (schools competitions tourism training)
Personal equipment: -clothes for work on the stages that cover the elbows and knees (mandatory!) -helmet with LANYARD(thin rope, attached to the helmet at one end, to the upper binding-others)…

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Supplements and sports nutrition in medicine is improving health and increasing

 

The use of therapeutic medications in sports medicine .

Mankind for many centuries looking for the perfect diet to stay healthy. And is constantly faced with a dilemma: eat a lot – you risk to spoil the figure, and the restriction of food consumption inevitably leads to various deficiency States, particularly the lack of vitamins and minerals. Fortunately, the latest advances in science and biotechnology have led to the rapid growth of production and obtaining new biologically active

additives to food. After the last in 2002 in Moscow. Sochi international Symposium “Biologically active food supplements and optimization of nutrition” significantly increased the status of dietary SUPPLEMENTS and their importance in the modern system of human nutrition. Director of the Institute of Nutrition Continue reading

Preparing for cross-campaign (schools competitions tourism training)

Personal equipment:

-clothes for work on the stages that cover the elbows and knees (mandatory!)

-helmet with LANYARD(thin rope, attached to the helmet at one end, to the upper binding-others)

-tying

-2 the prussik. (no extra knots!)

the stirrup

-carbines not less than 5 PCs, eight

-working gloves. With no holes. brand new gloves sand wiped to holes within 2-3 working off stage. Safety mitts too. You need to take stock, to the 4th stage on the slope of gloves from active participants some scraps left. (Added Sasha Ukladova). Spare Gloves may escort to wear Continue reading

How to choose an elliptical trainer

 

Long when deciding on the desirable form of the simulator, You will finally opted for the elliptical. Now you can easily make an order and enjoy the purchased product.

Here comes the question: “how to choose the best elliptical trainer from the proposed change?

Currently the range really is diverse! 10 years ago, no one could not

imagine that the choice of elliptical trainer will be difficult. But high demand, as usual, gives rise to the offer. Now dazzled and want to purchase the best. How to understand what an elliptical trainer You choose?

The first is to pay attention to the manufacturer. Long-established market of the sports goods companies normally offer quality and reliable products. Because they value their name, so carefully check sportoborudovanie prior to implementation.

So that it is easier to choose an elliptical trainer, there is a nice opportunity to seek Continue reading