We all know that sports help to improve our physical condition, to shed extra pounds and find inner harmony. But to achieve all this, it is not enough to load your body with intense physical exertion and diligently perform all the exercises. In order to achieve results, thus bringing harm to your health, you should know what the optimal physical activity is right for you. Today the site is about losing weight DietaClub will talk about how to control the intensity of physical exercise.
The intensity of physical exercise
Most losing weight mistakenly believe that if you increase the intensity of the exercise . the process of weight loss will be accelerated twice and even three times. In most cases, such people believe that if you increase loads increase and energy costs, which leads to fast fat burning. Is this true? In order to understand this question, you should find out what types of physical Continue reading
Swimming – entertainment, sports and health promotion of the child
Cheerful tot, floundering with a group of peers in the water, always causes an involuntary smile! After all, he is cheerful, plays his cheeks blush – shows that this activity brings him much pleasure. Don’t forget about this “stuff”: regular floating children almost sick with colds!
So why do so many moms and dads still not in a hurry to get their children to class? All parents know that swimming – that’s good. But one thing – a lake, river or the sea and very different – swimming pool with its relatively small volume and size.
Not dangerous classes in the pool for a child’s health?
Some parents are concerned that the pool water is chlorinated, some moms and dads, especially girls, do not want their child gained broad shoulders and a massive neck. Some fear that the child can “catch” in the pool some kind of infection, and some of them just don’t Continue reading
In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen muscles and improve the activity of the compounds. How yoga affects pregnant body?
During yoga classes through sweat, exhaled air, the kidneys and liver, are harmful and unnecessary body substances. People who do yoga regularly, admit that they have found inner peace and easier to tolerate stressful situations.
The benefits of yoga during pregnancy:
Yoga teaches you to breathe correctly – exhaling and inhaling deeply, the body receives a large amount of oxygen, which is very necessary during pregnancy
Yoga reduces the risk of postpartum depression
Yoga strengthens the muscles of the back and pelvis
Yoga teaches you to free your mind and body, which is very important during Continue reading