The basic principles of successful training
Many stop at 1-2-m years of training with weights. Part of the problem lies in the muscle growth, which volume cannot increase indefinitely. Eventually your body reaches its genetic limit,…

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Healthy teeth - healthy body
  1.To teach children to properly care for the oral cavity. 2.To introduce the types of teeth and the construction of the teeth. 3.To nurture a responsible attitude towards their…

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changes

Jogging as a healthy lifestyle

 

Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading

How to avoid injuries on the court and what to do if they received

 

The cold period is over, and on the playgrounds again, you can see mothers with prams and hear joyful kids hubbub. With platforms, however, we have in Diveevo, the situation is not so optimistic. Rough same type design, welded pipes, looks pretty shabby from the point of view of modern requirements. And about the platform on Chkalov street in front of the passenger of the enterprise and completely forgot – swing there has not been repaired since time immemorial.

But, tonight we take it’s not about that.

Children are children, and even when they are playing on the safest site, there is a risk of injury. How to avoid them? And what should parents do if they still received?

The swings are injured as they wait on Tropiikki who are trying to pull off swinging as soon as possible and to take his place, and cabs acrobats, swinging strongly to jump from the swing as far as possible.

For speeders weak spot – the back, which, with a swinging Continue reading

How yoga affects “pregnant” the body?

 

In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen muscles and improve the activity of the compounds. How yoga affects pregnant body?

During yoga classes through sweat, exhaled air, the kidneys and liver, are harmful and unnecessary body substances. People who do yoga regularly, admit that they have found inner peace and easier to tolerate stressful situations.

The benefits of yoga during pregnancy:

Yoga teaches you to breathe correctly – exhaling and inhaling deeply, the body receives a large amount of oxygen, which is very necessary during pregnancy

Yoga reduces the risk of postpartum depression

Yoga strengthens the muscles of the back and pelvis

Yoga teaches you to free your mind and body, which is very important during Continue reading