Physical activity in diabetes. Calculate heart rate
  The role of physical activity (within reason) it is difficult to overestimate for normal functioning of the body (both healthy and sick). Studies have shown that exercise is more…

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The beneficial properties licorice root
  This natural product is known to physicians over a thousand years. Licorice root is not once mentioned in ancient Chinese treatises. In European medicine it came in the Middle…

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Exercise in diabetes mellitus. Exercise in diabetes

 

Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the

benefits of physical exercise much exceed their inconvenience.

Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading

The influence of training loads on the various systems of the body

 

Higher control center of locomotor activity are located in the cerebral cortex and the nerve cells that directly control the functioning of the muscles, in the brain spinal.

NERVOUS SYSTEM

The nervous system performs three main tasks. First, the harmonization and coordination of different parts of the body and combining them into a single unit. Secondly, initiation and management of reactions of the

organism as a whole in response to changes both internally and in the external environment. Thirdly, the nervous system is the carrier of the psyche. The nervous system also plays a Central role in the habituation of the human Continue reading

Basic knowledge about physiological mechanisms of energy supply of muscular activity

 

This knowledge is necessary in order to better understand the essence and meaning of different training effects.

Any human activity associated with energy expenditure. The immediate source of this energy in the body is adenosine triphosphate (ATP). It was during her breakdown and there is a release necessary for energy. It is very important to know that the current stock of ATP in the muscles is

very small. In the conditions of powerful muscle contractions it can last only for a few seconds. From this it follows that consumed in the process, the ATP must be immediately replenished, otherwise the muscles will lose the opportunity to decline. Such reversal is called the resynthesis of ATP, and occurs due to the reactions of two kinds: (a) aerobic Continue reading