Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.
Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have
problems in the knee or ankle joints.
With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.
How useful Jogging? – Good for the heart, lungs and blood circulation
– Helps to lose weight
– Increases bone strength lower body
– Improves muscle tone of the lower body
This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading
Swimming – entertainment, sports and health promotion of the child
Cheerful tot, floundering with a group of peers in the water, always causes an involuntary smile! After all, he is cheerful, plays his cheeks blush – shows that this activity brings him much pleasure. Don’t forget about this “stuff”: regular floating children almost sick with colds!
So why do so many moms and dads still not in a hurry to get their children to class? All parents know that swimming – that’s good. But one thing – a lake, river or the sea and very different – swimming pool with its relatively small volume and size.
Not dangerous classes in the pool for a child’s health?
Some parents are concerned that the pool water is chlorinated, some moms and dads, especially girls, do not want their child gained broad shoulders and a massive neck. Some fear that the child can “catch” in the pool some kind of infection, and some of them just don’t Continue reading
The role of swimming for the General physical condition of the person is difficult to overestimate. But whether or not to go swimming for pregnant women, because the expectant mother is responsible not only for their health but also the health of the unborn newborn?
Doctors say that swimming – this is one of the most helpful forms of exercise that will go pregnant on advantage. The reason for the preference of this sport lies in the fact that in the process of swimming at a sufficiently high level of activity of the body is not happening to
excessive stress in the body, and the risk of any strain at all is reduced to zero. But if childbearing occurs in summer months, the swimming will give a pregnant woman an added bonus – will save from the heat and deliver maximum pleasure.
If the woman visited the pool and before the child’s conception, she may continue employment in the same mode (except for expectant mothers – athletes, which Continue reading