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Treadmill or exercise bike which is bette

 

An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there are all kinds of dumbbells, balls, jump ropes and exercise equipment. The latter are especially in demand among women, when it comes to prepare the body for the beach season. However, many ladies all the time there is a dilemma, what’s more effective: a treadmill or an exercise bike?

Any fitness instructor you with confidence say that each of these models is effective in its own way. The main criterion when choosing equipment to practice should be a goal you want to achieve. Continue reading

Physical activity. What is important to know!

We all know that sports help to improve our physical condition, to shed extra pounds and find inner harmony. But to achieve all this, it is not enough to load your body with intense physical exertion and diligently perform all the exercises. In order to achieve results, thus bringing harm to your health, you should know what the optimal physical activity is right for you. Today the site is about losing weight DietaClub will talk about how to control the intensity of physical exercise.

The intensity of physical exercise

Most losing weight mistakenly believe that if you increase the intensity of the exercise . the process of weight loss will be accelerated twice and even three times. In most cases, such people believe that if you increase loads increase and energy costs, which leads to fast fat burning. Is this true? In order to understand this question, you should find out what types of physical Continue reading

Jogging as a healthy lifestyle

 

Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading